Grouper Fillets

Sea Best

Total Energy

100

kcal

0

% from carbs

90.72

% from protein

9.28

% from fats

In 112 g

% daily value

Total Fat

1g

1.5%

Cholesterol

40mg

13.3%

Sodium, Na

60mg

2.6%

Potassium, K

540mg

11.5%

Protein

22g

44%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grouper Fillets

A typical serving 1 fillet of Grouper Fillets (112 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grouper Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Grouper Fillets contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grouper Fillets depends on the ingredients exists in it. On average, 1 fillet of Grouper Fillets (about 112 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 0 grams of carbohydrates.

Grouper Fillets contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grouper Fillets, Mild

Diamond Reef

100 kcal

Grouper Fillets, Fat free

Fisherman's Wharf

100 kcal

All Natural Fillets, Grouper

Panamei Seafood

110 kcal

Fresh Frozen Grouper Fish FIllets

Publix

100 kcal

Grouper

Common Food

100 kcal

Grouper Fillets, Wild Caught All Natural

Wal-Mart Stores

160 kcal

Perch, Fillets

Nature's Best

108 kcal

Grouper Burgers

Southern Belle

210 kcal

Grouper Fillet

Unknown

100 kcal

Taco grouper

Common Food

244 kcal

Boiled Grouper

Seafood, Lean, mild-flavored fish

120 kcal

Grouper Bites

WingHouse Bar + Grill

820 kcal

Grouper Tacos

WingHouse Bar + Grill

500 kcal

Grilled Grouper

Boneheads

200 kcal

Grouper Sandwich

Boneheads

480 kcal

Cajun Grouper

Connors Steak & Seafood

450 kcal

Sea Bass Fillets

Great American Seafood Imports Co.

110 kcal

IQF SWAI FILLETS

Sea Best

70 kcal

Mahi-Mahi Fillets

Sea Best

100 kcal

Pacific Rockfish Fillets

Sea Best

100 kcal

Golden Crunchy Fish Fillets

Best Choice

190 kcal

Wild Caught Pollock Fillets

Best Choice

90 kcal

Crunchy Breaded Fish Fillets

Best Yet

300 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 fillet Grouper Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.