Organic Pitted Dates, Wild & Raw

Protein Bites

Total Energy

124

kcal

96.97

% from carbs

3.03

% from protein

0

% from fats

In 44 g

% daily value

Potassium, K

308mg

6.6%

Total Carbohydrates

32g

11.6%

Fiber

3.7g

13.2%

Sugars

26g

52%

Protein

1g

2%

Calcium, Ca

19mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Pitted Dates, Wild & Raw

A typical serving 44 g of Organic Pitted Dates, Wild & Raw (44 grams) contains approximately 124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Pitted Dates, Wild & Raw depends on the ingredients and preparation method. On average, one serving 44 g (44 grams) of Organic Pitted Dates, Wild & Raw contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Pitted Dates, Wild & Raw depends on the ingredients exists in it. On average, 44 g of Organic Pitted Dates, Wild & Raw (about 44 grams) contains approximately 1 grams of protein.

On average, 44 g (about 44 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44 g (about 44 grams) contains about 32 grams of carbohydrates.

Organic Pitted Dates, Wild & Raw contains approximately 3.7 grams of fiber in 44 g (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 44 g Organic Pitted Dates, Wild & Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.