Integral Soft Flour Tortillas

Econo

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Sodium, Na 420 mg
18.3%
Potassium, K 160 mg
3.4%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 87.8 mg
Iron 1.7 mg
Sugars, added 0 g

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Integral Soft Flour Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Integral Soft Flour Tortillas?

A typical serving 1 unit (70 grams) of Integral Soft Flour Tortillas contains approximately 180 calories.

You can check the exact calorie content by logging Integral Soft Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Integral Soft Flour Tortillas have?

The amount of fat in Integral Soft Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 unit (70 grams) of Integral Soft Flour Tortillas contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Integral Soft Flour Tortillas have?

The protein content in Integral Soft Flour Tortillas depends on the ingredients exists in it. On average, 1 unit (70 grams) of Integral Soft Flour Tortillas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Integral Soft Flour Tortillas, Download Nutribit app for healthier you!

How much sugar does a Integral Soft Flour Tortillas have?

On average, 1 unit (70 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Integral Soft Flour Tortillas.

How Much carbohydrates (carbs) is in Integral Soft Flour Tortillas?

The amount of carbohydrates (carbs) in Integral Soft Flour Tortillas depends on its serving size and preparation. On average, 1 unit (70 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Integral Soft Flour Tortillas.

How Much Fiber is in Integral Soft Flour Tortillas?

Integral Soft Flour Tortillas contains approximately 3 grams of fiber in 1 unit (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Integral Soft Flour Tortillas for healthier you!

What vitamins and minerals are in a Integral Soft Flour Tortillas?

Integral Soft Flour Tortillas contains following minerals:

  • Integral Soft Flour Tortillas has 87.81mg of Calcium.
  • Integral Soft Flour Tortillas has 420mg of Sodium, Na.
  • Integral Soft Flour Tortillas has 160mg of Potassium, K.
  • Integral Soft Flour Tortillas has 1.7mg of Iron.

General

Does Integral Soft Flour Tortillas contain caffeine?

Integral Soft Flour Tortillas does not contain any caffeine.

Does Integral Soft Flour Tortillas contain alcohol?

Integral Soft Flour Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Integral Soft Flour Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Integral Soft Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Integral Soft Flour Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Integral Soft Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Integral Soft Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Integral Soft Flour Tortillas for free?

Yes absolutely, Since Integral Soft Flour Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Integral Soft Flour Tortillas with water tracking feature?

Integral Soft Flour Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Integral Soft Flour Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Integral Soft Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Integral Soft Flour Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Integral Soft Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Integral Soft Flour Tortillas

Sodium, Na in Integral Soft Flour Tortillas supports fluid balance.

Maintains Fluid Balance in Integral Soft Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Integral Soft Flour Tortillas supports nerve function.

Supports Nerve Function in Integral Soft Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Integral Soft Flour Tortillas helps regulate blood pressure.

Regulates Blood Pressure in Integral Soft Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Integral Soft Flour Tortillas supports muscle function.

Aids Muscle Function in Integral Soft Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Integral Soft Flour Tortillas aids nutrient absorption.

Improves Nutrient Absorption in Integral Soft Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Integral Soft Flour Tortillas helps balance pH levels.

Balances pH Levels in Integral Soft Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Integral Soft Flour Tortillas supports bone health.

Supports Bone Health in Integral Soft Flour Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 unit Integral Soft Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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