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Integral Tortillas

Holsum

120

kcal Energy

67.2%

% from carbs

10.1%

% from protein

22.7%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
120

% Daily Value

Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 270 mg
11.7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 0 g
Protein 3 g
6%
Iron 1.09 mg
6.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 56.45 mg
Iron, Fe 1.09 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Integral Tortillas

Nutrients

What is the calorie content of Integral Tortillas?

A typical serving 1 unit of Integral Tortillas (45 grams) contains approximately 120 calories. You can check the exact calorie content by logging Integral Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Integral Tortillas have?

The amount of fat in Integral Tortillas depends on the ingredients and preparation method. On average, one serving 1 unit (45 grams) of Integral Tortillas contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Integral Tortillas have?

The protein content in Integral Tortillas depends on the ingredients exists in it. On average, 1 unit of Integral Tortillas (about 45 grams) contains approximately 3 grams of protein.

Is Integral Tortillas a good source of protein?

The protein content in Integral Tortillas depends on the ingredients exists in it. On average, 1 unit of Integral Tortillas (about 45 grams) contains approximately 3 grams of protein.

How much sugar does a Integral Tortillas have?

On average, 1 unit (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Integral Tortillas contain added sugar?

On average, 1 unit (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Integral Tortillas?

On average, 1 unit (about 45 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Integral Tortillas?

Integral Tortillas contains approximately 2 grams of fiber in 1 unit (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Integral Tortillas?

Integral Tortillas contains approximately 2 grams of fiber in 1 unit (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Integral Tortillas suitable for vegans?

Integral Tortillas contains approximately 2 grams of fiber in 1 unit (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Integral Tortillas contain caffeine?

Integral Tortillas contains approximately 2 grams of fiber in 1 unit (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Integral Tortillas contain alcohol?

Integral Tortillas contains approximately 2 grams of fiber in 1 unit (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Integral Tortillas healthier?

Integral Tortillas contains approximately 2 grams of fiber in 1 unit (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Integral Tortillas in Nutribit?

Integral Tortillas contains approximately 2 grams of fiber in 1 unit (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Integral Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Integral Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Integral Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Integral Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Integral Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Integral Tortillas for free?

Yes absolutely, Since Integral Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Integral Tortillas with water tracking feature?

Integral Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Integral Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Integral Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Integral Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Integral Tortillas data can be accessed offline in the Nutribit app anytime anywhere!