Integral Tortillas
Holsum
10.08
% from protein67.23
% from carbs67.23
% from fatNutrition Facts
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Integral Tortillas Nutrients FAQs
Nutrients
- Integral Tortillas has 56.45mg of Calcium.
- Integral Tortillas has 270mg of Sodium, Na.
- Integral Tortillas has 100mg of Potassium, K.
- Integral Tortillas has 1.09mg of Iron.
What is the calorie content of Integral Tortillas?
A typical serving 1 unit (45 grams) of Integral Tortillas contains approximately 120 calories.
You can check the exact calorie content by logging Integral Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Integral Tortillas have?
The amount of fat in Integral Tortillas depends on the ingredients and preparation method. On average, one serving 1 unit (45 grams) of Integral Tortillas contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Integral Tortillas have?
The protein content in Integral Tortillas depends on the ingredients exists in it. On average, 1 unit (45 grams) of Integral Tortillas contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Integral Tortillas, Download Nutribit app for healthier you!
How much sugar does a Integral Tortillas have?
On average, 1 unit (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Integral Tortillas.
How Much carbohydrates (carbs) is in Integral Tortillas?
The amount of carbohydrates (carbs) in Integral Tortillas depends on its serving size and preparation. On average, 1 unit (45 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Integral Tortillas.
How Much Fiber is in Integral Tortillas?
Integral Tortillas contains approximately 2 grams of fiber in 1 unit (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Integral Tortillas for healthier you!
What vitamins and minerals are in a Integral Tortillas?
Integral Tortillas contains following minerals:
General
Does Integral Tortillas contain caffeine?
Integral Tortillas does not contain any caffeine.
Does Integral Tortillas contain alcohol?
Integral Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Integral Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Integral Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Integral Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Integral Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Integral Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Integral Tortillas for free?
Yes absolutely, Since Integral Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Integral Tortillas with water tracking feature?
Integral Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Integral Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Integral Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Integral Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Integral Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Integral Tortillas
How to burn 120 calories?
The amount of exercise required to burn off 1 unit Integral Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.