Mini Pizza Bagel, Three Cheese
Econo
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 88 g
% daily value
Total Fat
4.5g
6.9%
Saturated
2.5g
12.5%
Cholesterol
15mg
5%
Sodium, Na
340mg
14.8%
Potassium, K
130mg
2.8%
Total Carbohydrates
27g
9.8%
Fiber
3g
10.7%
Protein
10g
20%
Calcium, Ca
170mg
Iron, Fe
1.7mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D (D2 + D3)
0.1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mini Pizza Bagel, Three Cheese?
How Many Calories Are in Mini Pizza Bagel, Three Cheese?
How Much Fat Is in Mini Pizza Bagel, Three Cheese?
How Much Fat Is in Mini Pizza Bagel, Three Cheese?
How Much Protein is in Mini Pizza Bagel, Three Cheese?
How Much Protein is in Mini Pizza Bagel, Three Cheese?
How Much Sugar is in Mini Pizza Bagel, Three Cheese?
How Much Sugar is in Mini Pizza Bagel, Three Cheese?
How Much carbohydrates (carbs) is in Mini Pizza Bagel, Three Cheese?
How Much carbohydrates (carbs) is in Mini Pizza Bagel, Three Cheese?
How Much Fiber is in Mini Pizza Bagel, Three Cheese?
How Much Fiber is in Mini Pizza Bagel, Three Cheese?
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How to burn 180 calories?
The amount of exercise required to burn off 4 pieces Mini Pizza Bagel, Three Cheese
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.