Light Forest Fruit Shake

Jake

Total Energy

499.7

kcal

25.73

% from carbs

33.2

% from protein

41.08

% from fats

In 116 g

% daily value

Total Fat

22g

33.8%

Saturated

2.9g

14.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

31g

11.3%

Fiber

7.4g

26.4%

Sugars

6.1g

12.2%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Forest Fruit Shake

A typical serving 116 g of Light Forest Fruit Shake (116 grams) contains approximately 499.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Forest Fruit Shake depends on the ingredients and preparation method. On average, one serving 116 g (116 grams) of Light Forest Fruit Shake contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Forest Fruit Shake depends on the ingredients exists in it. On average, 116 g of Light Forest Fruit Shake (about 116 grams) contains approximately 40 grams of protein.

On average, 116 g (about 116 grams) contains about 6.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 116 g (about 116 grams) contains about 31 grams of carbohydrates.

Light Forest Fruit Shake contains approximately 7.4 grams of fiber in 116 g (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 116 g Light Forest Fruit Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.