Light Forest Fruit Shake
Jake
33.2
% from protein25.73
% from carbs25.73
% from fatNutrition Facts
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Light Forest Fruit Shake Nutrients FAQs
Nutrients
- Light Forest Fruit Shake has 520mg of Sodium, Na.
What is the calorie content of Light Forest Fruit Shake?
A typical serving 116 g (116 grams) of Light Forest Fruit Shake contains approximately 500 calories.
You can check the exact calorie content by logging Light Forest Fruit Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Forest Fruit Shake have?
The amount of fat in Light Forest Fruit Shake depends on the ingredients and preparation method. On average, one serving 116 g (116 grams) of Light Forest Fruit Shake contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Forest Fruit Shake have?
The protein content in Light Forest Fruit Shake depends on the ingredients exists in it. On average, 116 g (116 grams) of Light Forest Fruit Shake contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Light Forest Fruit Shake, Download Nutribit app for healthier you!
How much sugar does a Light Forest Fruit Shake have?
On average, 116 g (116 grams) contains about 6.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Forest Fruit Shake.
How Much carbohydrates (carbs) is in Light Forest Fruit Shake?
The amount of carbohydrates (carbs) in Light Forest Fruit Shake depends on its serving size and preparation. On average, 116 g (116 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Forest Fruit Shake.
How Much Fiber is in Light Forest Fruit Shake?
Light Forest Fruit Shake contains approximately 7.4 grams of fiber in 116 g (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Forest Fruit Shake for healthier you!
What vitamins and minerals are in a Light Forest Fruit Shake?
Light Forest Fruit Shake contains following minerals:
General
Does Light Forest Fruit Shake contain caffeine?
Light Forest Fruit Shake does not contain any caffeine.
Does Light Forest Fruit Shake contain alcohol?
Light Forest Fruit Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Forest Fruit Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Forest Fruit Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Forest Fruit Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Forest Fruit Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Forest Fruit Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Forest Fruit Shake for free?
Yes! Since Light Forest Fruit Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Forest Fruit Shake with water tracking feature?
Nutribit automatically calculates the water content of Light Forest Fruit Shake and adds it to your daily hydration log. Simply log Light Forest Fruit Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Forest Fruit Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Forest Fruit Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Forest Fruit Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Forest Fruit Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Forest Fruit Shake
Protein in Light Forest Fruit Shake supports building and repairing tissues.
Builds and repairs tissues in Light Forest Fruit Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Forest Fruit Shake supports immune function.
Supports immune function in Light Forest Fruit Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Forest Fruit Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Forest Fruit Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Forest Fruit Shake provides energy.
Provides energy in Light Forest Fruit Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Forest Fruit Shake supports muscle growth and strength.
Supports muscle growth and strength in Light Forest Fruit Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Forest Fruit Shake helps in weight management.
Helps in weight management in Light Forest Fruit Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Forest Fruit Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Forest Fruit Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Forest Fruit Shake supports bone health.
Supports bone health in Light Forest Fruit Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Forest Fruit Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Light Forest Fruit Shake is essential for the health and growth of hair, skin, and nails.
Protein in Light Forest Fruit Shake regulates blood sugar levels.
Regulates blood sugar levels in Light Forest Fruit Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Light Forest Fruit Shake supports digestion.
Fiber in Light Forest Fruit Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Forest Fruit Shake supports heart health.
Soluble fiber in Light Forest Fruit Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Forest Fruit Shake aids in weight management.
Fiber-rich foods in Light Forest Fruit Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Forest Fruit Shake regulates blood sugar.
Fiber in Light Forest Fruit Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Forest Fruit Shake promotes gut health.
Fiber in Light Forest Fruit Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Forest Fruit Shake lowers the risk of colon cancer.
A high-fiber diet from Light Forest Fruit Shake is linked to a reduced risk of colon cancer.
Fiber in Light Forest Fruit Shake improves skin health.
Fiber in Light Forest Fruit Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Forest Fruit Shake helps lower blood pressure.
Adequate fiber in Light Forest Fruit Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Forest Fruit Shake boosts immune function.
Fiber in Light Forest Fruit Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Forest Fruit Shake reduces the risk of type 2 diabetes.
Fiber in Light Forest Fruit Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Light Forest Fruit Shake supports fluid balance.
Maintains Fluid Balance in Light Forest Fruit Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Light Forest Fruit Shake supports nerve function.
Supports Nerve Function in Light Forest Fruit Shake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Light Forest Fruit Shake helps regulate blood pressure.
Regulates Blood Pressure in Light Forest Fruit Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Light Forest Fruit Shake supports muscle function.
Aids Muscle Function in Light Forest Fruit Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Light Forest Fruit Shake aids nutrient absorption.
Improves Nutrient Absorption in Light Forest Fruit Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Light Forest Fruit Shake helps balance pH levels.
Balances pH Levels in Light Forest Fruit Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Light Forest Fruit Shake supports bone health.
Supports Bone Health in Light Forest Fruit Shake helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 116 g Light Forest Fruit Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.