Organic Jam, Forest Fruit

Old World

Total Energy

30

kcal

100

% from carbs

0

% from protein

0

% from fats

In 20 g

% daily value

Potassium, K

5mg

0.1%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Jam, Forest Fruit

A typical serving 1 tbsp of Organic Jam, Forest Fruit (20 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Jam, Forest Fruit depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Organic Jam, Forest Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Jam, Forest Fruit depends on the ingredients exists in it. On average, 1 tbsp of Organic Jam, Forest Fruit (about 20 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 7 grams of carbohydrates.

Organic Jam, Forest Fruit contains approximately 0 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Forest Fruit Jam

Old World

20 kcal

Jam With Forest Fruit

Lowicz

143 kcal

Apple Mango Jam

Old World

30 kcal

Strawberry Vanilla Jam

Old World

30 kcal

Forest Fruit

Tesco Finest

124 kcal

Special Jam, Forest Fruits

Santiveri

167 kcal

Fruit jam

Common Food

56 kcal

Fruit Slices, Forest Fruit

Go Ahead

54 kcal

Black Forest Fruit

Essential Waitrose

56 kcal

Forest Fruit Yoghurt

Al-Ain farms

105 kcal

Forest Fruit Tea

Lipton

2 kcal

Dark Chocolate, Black Forest Cherry Pie

World Market

220 kcal

Jam, Mixed Fruit

Select

297 kcal

Jam, Fruit Basket

Preserved Harvest

50 kcal

Kissan Fruit Jam

Jam, High Sugar

300 kcal

Passion Fruit Jam

Sweet, Fruit-based spread

55 kcal

Dragon Fruit Jam

Sweet, Fruit-based spread

50 kcal

Cactus Fruit Jam

Jam, Sweet

42 kcal

Mix Fruit Jam

Spread, High in sugars

50 kcal

Strawberry Fruit Jam

Craig's

27 kcal

Boysenberry Fruit Jam

Craig's

27 kcal

Mixed Fruit Jam

Common Food

285 kcal

Double Fruit Jam

Smucker's

20 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Organic Jam, Forest Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.