Thai Red Chili Soup, Yellow Corn Coconut

Kitchen 22

Total Energy

220

kcal

48.28

% from carbs

5.17

% from protein

46.55

% from fats

In 245 g

% daily value

Total Fat

12g

18.5%

Saturated

9g

45%

Sodium, Na

180mg

7.8%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Red Chili Soup, Yellow Corn Coconut

A typical serving 1 cup of Thai Red Chili Soup, Yellow Corn Coconut (245 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Red Chili Soup, Yellow Corn Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Thai Red Chili Soup, Yellow Corn Coconut contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Red Chili Soup, Yellow Corn Coconut depends on the ingredients exists in it. On average, 1 cup of Thai Red Chili Soup, Yellow Corn Coconut (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 28 grams of carbohydrates.

Thai Red Chili Soup, Yellow Corn Coconut contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Thai Red Chili Soup, Yellow Corn Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.