Thai Yellow Coconut Curry Rice

Lunch, Vegetarian

7.23

% from protein

60.24

% from carbs

60.24

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 30 mg
1.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 30 g

Protein 6 g
12%

Water 100 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.7 MG_ATE

Vitamin C 20 mg

Biotin 2.5 UG

Folic acid 25 UG

Calcium 80 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 4 g

Glucose 2 g

Thai Yellow Coconut Curry Rice Nutrients FAQs

Nutrients

What is the calorie content of Thai Yellow Coconut Curry Rice?

A typical serving 1 plate (250 grams) of Thai Yellow Coconut Curry Rice contains approximately 350 calories.

You can check the exact calorie content by logging Thai Yellow Coconut Curry Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Yellow Coconut Curry Rice have?

The amount of fat in Thai Yellow Coconut Curry Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Thai Yellow Coconut Curry Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Yellow Coconut Curry Rice have?

The protein content in Thai Yellow Coconut Curry Rice depends on the ingredients exists in it. On average, 1 plate (250 grams) of Thai Yellow Coconut Curry Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Yellow Coconut Curry Rice, Download Nutribit app for healthier you!

How much sugar does a Thai Yellow Coconut Curry Rice have?

On average, 1 plate (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Yellow Coconut Curry Rice.

How Much carbohydrates (carbs) is in Thai Yellow Coconut Curry Rice?

The amount of carbohydrates (carbs) in Thai Yellow Coconut Curry Rice depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Yellow Coconut Curry Rice.

How Much Fiber is in Thai Yellow Coconut Curry Rice?

Thai Yellow Coconut Curry Rice contains approximately 4 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Yellow Coconut Curry Rice for healthier you!

What vitamins and minerals are in a Thai Yellow Coconut Curry Rice?

Vitamins in Thai Yellow Coconut Curry Rice:

  • Vitamin C:Thai Yellow Coconut Curry Rice has 20 mg of Vitamin C.

Thai Yellow Coconut Curry Rice contains following minerals:

  • Thai Yellow Coconut Curry Rice has 80mg of Calcium.
  • Thai Yellow Coconut Curry Rice has 30mg of Sodium, Na.
  • Thai Yellow Coconut Curry Rice has 500mg of Potassium, K.
  • Thai Yellow Coconut Curry Rice has 3mg of Iron.

General

Does Thai Yellow Coconut Curry Rice contain caffeine?

Thai Yellow Coconut Curry Rice does not contain any caffeine.

Does Thai Yellow Coconut Curry Rice contain alcohol?

Thai Yellow Coconut Curry Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Yellow Coconut Curry Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Yellow Coconut Curry Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Yellow Coconut Curry Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Yellow Coconut Curry Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Yellow Coconut Curry Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Yellow Coconut Curry Rice for free?

Yes! Since Thai Yellow Coconut Curry Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Yellow Coconut Curry Rice with water tracking feature?

Nutribit automatically calculates the water content of Thai Yellow Coconut Curry Rice and adds it to your daily hydration log. Simply log Thai Yellow Coconut Curry Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Yellow Coconut Curry Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Yellow Coconut Curry Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Yellow Coconut Curry Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Yellow Coconut Curry Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Yellow Coconut Curry Rice

Total Carbohydrates in Thai Yellow Coconut Curry Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thai Yellow Coconut Curry Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thai Yellow Coconut Curry Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thai Yellow Coconut Curry Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thai Yellow Coconut Curry Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thai Yellow Coconut Curry Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thai Yellow Coconut Curry Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thai Yellow Coconut Curry Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thai Yellow Coconut Curry Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Thai Yellow Coconut Curry Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thai Yellow Coconut Curry Rice enhances brain function and helps improve memory and focus.

Glucose from Thai Yellow Coconut Curry Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thai Yellow Coconut Curry Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thai Yellow Coconut Curry Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thai Yellow Coconut Curry Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Thai Yellow Coconut Curry Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thai Yellow Coconut Curry Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thai Yellow Coconut Curry Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thai Yellow Coconut Curry Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thai Yellow Coconut Curry Rice, help regulate blood pressure and reduce hypertension risk.

Zinc in Thai Yellow Coconut Curry Rice boosts immune system

Boosts Immune System in Thai Yellow Coconut Curry Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thai Yellow Coconut Curry Rice promotes wound healing

Promotes Wound Healing in Thai Yellow Coconut Curry Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thai Yellow Coconut Curry Rice supports growth and development

Supports Growth and Development in Thai Yellow Coconut Curry Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thai Yellow Coconut Curry Rice improves skin health

Improves Skin Health in Thai Yellow Coconut Curry Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thai Yellow Coconut Curry Rice enhances brain function

Enhances Brain Function in Thai Yellow Coconut Curry Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thai Yellow Coconut Curry Rice regulates hormonal balance

Regulates Hormonal Balance in Thai Yellow Coconut Curry Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thai Yellow Coconut Curry Rice supports healthy vision

Supports Healthy Vision in Thai Yellow Coconut Curry Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thai Yellow Coconut Curry Rice improves digestive health

Improves Digestive Health in Thai Yellow Coconut Curry Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thai Yellow Coconut Curry Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thai Yellow Coconut Curry Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thai Yellow Coconut Curry Rice reduces inflammation

Reduces Inflammation in Thai Yellow Coconut Curry Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Thai Yellow Coconut Curry Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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