Shiitake Japchae Korean Style Bento
Suji's Korean Cuisine
10.07
% from protein70.5
% from carbs70.5
% from fatNutrition Facts
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Shiitake Japchae Korean Style Bento Nutrients FAQs
Nutrients
- Vitamin A:Shiitake Japchae Korean Style Bento has 3000 IU of Vitamin A.
- Vitamin C:Shiitake Japchae Korean Style Bento has 9 mg of Vitamin C.
- Shiitake Japchae Korean Style Bento has 52mg of Calcium.
- Shiitake Japchae Korean Style Bento has 510mg of Sodium, Na.
- Shiitake Japchae Korean Style Bento has 1.08mg of Iron.
What is the calorie content of Shiitake Japchae Korean Style Bento?
A typical serving 9 oz (255 grams) of Shiitake Japchae Korean Style Bento contains approximately 280 calories.
You can check the exact calorie content by logging Shiitake Japchae Korean Style Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shiitake Japchae Korean Style Bento have?
The amount of fat in Shiitake Japchae Korean Style Bento depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Shiitake Japchae Korean Style Bento contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shiitake Japchae Korean Style Bento have?
The protein content in Shiitake Japchae Korean Style Bento depends on the ingredients exists in it. On average, 9 oz (255 grams) of Shiitake Japchae Korean Style Bento contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Shiitake Japchae Korean Style Bento, Download Nutribit app for healthier you!
How much sugar does a Shiitake Japchae Korean Style Bento have?
On average, 9 oz (255 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake Japchae Korean Style Bento.
How Much carbohydrates (carbs) is in Shiitake Japchae Korean Style Bento?
The amount of carbohydrates (carbs) in Shiitake Japchae Korean Style Bento depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shiitake Japchae Korean Style Bento.
How Much Fiber is in Shiitake Japchae Korean Style Bento?
Shiitake Japchae Korean Style Bento contains approximately 3 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake Japchae Korean Style Bento for healthier you!
What vitamins and minerals are in a Shiitake Japchae Korean Style Bento?
Vitamins in Shiitake Japchae Korean Style Bento:
Shiitake Japchae Korean Style Bento contains following minerals:
General
Does Shiitake Japchae Korean Style Bento contain caffeine?
Shiitake Japchae Korean Style Bento does not contain any caffeine.
Does Shiitake Japchae Korean Style Bento contain alcohol?
Shiitake Japchae Korean Style Bento does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shiitake Japchae Korean Style Bento?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake Japchae Korean Style Bento and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shiitake Japchae Korean Style Bento quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shiitake Japchae Korean Style Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake Japchae Korean Style Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shiitake Japchae Korean Style Bento for free?
Yes! Since Shiitake Japchae Korean Style Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shiitake Japchae Korean Style Bento with water tracking feature?
Nutribit automatically calculates the water content of Shiitake Japchae Korean Style Bento and adds it to your daily hydration log. Simply log Shiitake Japchae Korean Style Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shiitake Japchae Korean Style Bento as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shiitake Japchae Korean Style Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shiitake Japchae Korean Style Bento nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shiitake Japchae Korean Style Bento data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shiitake Japchae Korean Style Bento
Total Carbohydrates in Shiitake Japchae Korean Style Bento provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shiitake Japchae Korean Style Bento are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shiitake Japchae Korean Style Bento supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shiitake Japchae Korean Style Bento aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shiitake Japchae Korean Style Bento helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shiitake Japchae Korean Style Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shiitake Japchae Korean Style Bento helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shiitake Japchae Korean Style Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shiitake Japchae Korean Style Bento aids weight management by helping you feel full longer.
Fiber-rich carbs from Shiitake Japchae Korean Style Bento help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shiitake Japchae Korean Style Bento enhances brain function and helps improve memory and focus.
Glucose from Shiitake Japchae Korean Style Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shiitake Japchae Korean Style Bento boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shiitake Japchae Korean Style Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shiitake Japchae Korean Style Bento promotes gut health by feeding beneficial gut bacteria.
Fiber in Shiitake Japchae Korean Style Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shiitake Japchae Korean Style Bento improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shiitake Japchae Korean Style Bento support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shiitake Japchae Korean Style Bento helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shiitake Japchae Korean Style Bento, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Shiitake Japchae Korean Style Bento supports eye health.
Vitamin A in Shiitake Japchae Korean Style Bento is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shiitake Japchae Korean Style Bento boosts immune function.
Vitamin A in Shiitake Japchae Korean Style Bento helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shiitake Japchae Korean Style Bento promotes healthy skin.
Vitamin A in Shiitake Japchae Korean Style Bento supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shiitake Japchae Korean Style Bento enhances reproductive health.
Vitamin A in Shiitake Japchae Korean Style Bento plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shiitake Japchae Korean Style Bento supports bone health.
Vitamin A in Shiitake Japchae Korean Style Bento contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shiitake Japchae Korean Style Bento reduces the risk of certain cancers.
Vitamin A in Shiitake Japchae Korean Style Bento helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shiitake Japchae Korean Style Bento promotes healthy development during pregnancy.
Vitamin A in Shiitake Japchae Korean Style Bento is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shiitake Japchae Korean Style Bento maintains healthy mucous membranes.
Vitamin A in Shiitake Japchae Korean Style Bento helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shiitake Japchae Korean Style Bento improves wound healing.
Vitamin A in Shiitake Japchae Korean Style Bento promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shiitake Japchae Korean Style Bento may reduce the risk of macular degeneration.
Vitamin A in Shiitake Japchae Korean Style Bento, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Shiitake Japchae Korean Style Bento supports fluid balance.
Maintains Fluid Balance in Shiitake Japchae Korean Style Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shiitake Japchae Korean Style Bento supports nerve function.
Supports Nerve Function in Shiitake Japchae Korean Style Bento helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shiitake Japchae Korean Style Bento helps regulate blood pressure.
Regulates Blood Pressure in Shiitake Japchae Korean Style Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shiitake Japchae Korean Style Bento supports muscle function.
Aids Muscle Function in Shiitake Japchae Korean Style Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shiitake Japchae Korean Style Bento aids nutrient absorption.
Improves Nutrient Absorption in Shiitake Japchae Korean Style Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shiitake Japchae Korean Style Bento helps balance pH levels.
Balances pH Levels in Shiitake Japchae Korean Style Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shiitake Japchae Korean Style Bento supports bone health.
Supports Bone Health in Shiitake Japchae Korean Style Bento helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 9 oz Shiitake Japchae Korean Style Bento
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.