Shiitake Japchae Korean Style Bento

Suji's Korean Cuisine

Total Energy

280

kcal

70.5

% from carbs

10.07

% from protein

19.42

% from fats

In 255 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shiitake Japchae Korean Style Bento

A typical serving 9 oz of Shiitake Japchae Korean Style Bento (255 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shiitake Japchae Korean Style Bento depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Shiitake Japchae Korean Style Bento contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shiitake Japchae Korean Style Bento depends on the ingredients exists in it. On average, 9 oz of Shiitake Japchae Korean Style Bento (about 255 grams) contains approximately 7 grams of protein.

On average, 9 oz (about 255 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 49 grams of carbohydrates.

Shiitake Japchae Korean Style Bento contains approximately 3 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 9 oz Shiitake Japchae Korean Style Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.