Beef Bulgogi Rice Korean Style Bento

Suji's Korean Cuisine

18.84

% from protein

68.12

% from carbs

68.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.6%

Cholesterol 2.2 mg
0.7%

Sodium, Na 76.7 mg
3.3%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.3 g
1.2%

Sugars 1.3 g
2.7%

Protein 1.4 g
2.9%

Vitamin A 388.9 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.4 mg

Calcium 5.8 mg

Iron 0.1 mg

Beef Bulgogi Rice Korean Style Bento Nutrients FAQs

Nutrients

What is the calorie content of Beef Bulgogi Rice Korean Style Bento?

A typical serving 9 oz (255 grams) of Beef Bulgogi Rice Korean Style Bento contains approximately 270 calories.

You can check the exact calorie content by logging Beef Bulgogi Rice Korean Style Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Bulgogi Rice Korean Style Bento have?

The amount of fat in Beef Bulgogi Rice Korean Style Bento depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Beef Bulgogi Rice Korean Style Bento contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Bulgogi Rice Korean Style Bento have?

The protein content in Beef Bulgogi Rice Korean Style Bento depends on the ingredients exists in it. On average, 9 oz (255 grams) of Beef Bulgogi Rice Korean Style Bento contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Bulgogi Rice Korean Style Bento, Download Nutribit app for healthier you!

How much sugar does a Beef Bulgogi Rice Korean Style Bento have?

On average, 9 oz (255 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Bulgogi Rice Korean Style Bento.

How Much carbohydrates (carbs) is in Beef Bulgogi Rice Korean Style Bento?

The amount of carbohydrates (carbs) in Beef Bulgogi Rice Korean Style Bento depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Bulgogi Rice Korean Style Bento.

How Much Fiber is in Beef Bulgogi Rice Korean Style Bento?

Beef Bulgogi Rice Korean Style Bento contains approximately 3 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Bulgogi Rice Korean Style Bento for healthier you!

What vitamins and minerals are in a Beef Bulgogi Rice Korean Style Bento?

Vitamins in Beef Bulgogi Rice Korean Style Bento:

  • Vitamin A:Beef Bulgogi Rice Korean Style Bento has 3500 IU of Vitamin A.
  • Vitamin C:Beef Bulgogi Rice Korean Style Bento has 3.6 mg of Vitamin C.

Beef Bulgogi Rice Korean Style Bento contains following minerals:

  • Beef Bulgogi Rice Korean Style Bento has 52mg of Calcium.
  • Beef Bulgogi Rice Korean Style Bento has 690mg of Sodium, Na.
  • Beef Bulgogi Rice Korean Style Bento has 1.08mg of Iron.

General

Does Beef Bulgogi Rice Korean Style Bento contain caffeine?

Beef Bulgogi Rice Korean Style Bento does not contain any caffeine.

Does Beef Bulgogi Rice Korean Style Bento contain alcohol?

Beef Bulgogi Rice Korean Style Bento does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Bulgogi Rice Korean Style Bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Bulgogi Rice Korean Style Bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Bulgogi Rice Korean Style Bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Bulgogi Rice Korean Style Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Bulgogi Rice Korean Style Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Bulgogi Rice Korean Style Bento for free?

Yes! Since Beef Bulgogi Rice Korean Style Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Bulgogi Rice Korean Style Bento with water tracking feature?

Nutribit automatically calculates the water content of Beef Bulgogi Rice Korean Style Bento and adds it to your daily hydration log. Simply log Beef Bulgogi Rice Korean Style Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Bulgogi Rice Korean Style Bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Bulgogi Rice Korean Style Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Bulgogi Rice Korean Style Bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Bulgogi Rice Korean Style Bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Bulgogi Rice Korean Style Bento

Protein and Vitamin A in Beef Bulgogi Rice Korean Style Bento supports bone health.

  • Protein in Beef Bulgogi Rice Korean Style Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Bulgogi Rice Korean Style Bento contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Bulgogi Rice Korean Style Bento are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Bulgogi Rice Korean Style Bento aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Bulgogi Rice Korean Style Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Bulgogi Rice Korean Style Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Bulgogi Rice Korean Style Bento help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento enhances brain function and helps improve memory and focus.

Glucose from Beef Bulgogi Rice Korean Style Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Bulgogi Rice Korean Style Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Bulgogi Rice Korean Style Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Bulgogi Rice Korean Style Bento support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Bulgogi Rice Korean Style Bento helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Bulgogi Rice Korean Style Bento, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Bulgogi Rice Korean Style Bento supports building and repairing tissues.

Builds and repairs tissues in Beef Bulgogi Rice Korean Style Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Bulgogi Rice Korean Style Bento supports immune function.

Supports immune function in Beef Bulgogi Rice Korean Style Bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Bulgogi Rice Korean Style Bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Bulgogi Rice Korean Style Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Bulgogi Rice Korean Style Bento provides energy.

Provides energy in Beef Bulgogi Rice Korean Style Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Bulgogi Rice Korean Style Bento supports muscle growth and strength.

Supports muscle growth and strength in Beef Bulgogi Rice Korean Style Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Bulgogi Rice Korean Style Bento helps in weight management.

Helps in weight management in Beef Bulgogi Rice Korean Style Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Bulgogi Rice Korean Style Bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Bulgogi Rice Korean Style Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Bulgogi Rice Korean Style Bento improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Bulgogi Rice Korean Style Bento is essential for the health and growth of hair, skin, and nails.

Protein in Beef Bulgogi Rice Korean Style Bento regulates blood sugar levels.

Regulates blood sugar levels in Beef Bulgogi Rice Korean Style Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Bulgogi Rice Korean Style Bento supports eye health.

Vitamin A in Beef Bulgogi Rice Korean Style Bento is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Bulgogi Rice Korean Style Bento boosts immune function.

Vitamin A in Beef Bulgogi Rice Korean Style Bento helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Bulgogi Rice Korean Style Bento promotes healthy skin.

Vitamin A in Beef Bulgogi Rice Korean Style Bento supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Bulgogi Rice Korean Style Bento enhances reproductive health.

Vitamin A in Beef Bulgogi Rice Korean Style Bento plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Bulgogi Rice Korean Style Bento reduces the risk of certain cancers.

Vitamin A in Beef Bulgogi Rice Korean Style Bento helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Bulgogi Rice Korean Style Bento promotes healthy development during pregnancy.

Vitamin A in Beef Bulgogi Rice Korean Style Bento is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Bulgogi Rice Korean Style Bento maintains healthy mucous membranes.

Vitamin A in Beef Bulgogi Rice Korean Style Bento helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Bulgogi Rice Korean Style Bento improves wound healing.

Vitamin A in Beef Bulgogi Rice Korean Style Bento promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Bulgogi Rice Korean Style Bento may reduce the risk of macular degeneration.

Vitamin A in Beef Bulgogi Rice Korean Style Bento, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Bulgogi Rice Korean Style Bento supports fluid balance.

Maintains Fluid Balance in Beef Bulgogi Rice Korean Style Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Bulgogi Rice Korean Style Bento supports nerve function.

Supports Nerve Function in Beef Bulgogi Rice Korean Style Bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Bulgogi Rice Korean Style Bento helps regulate blood pressure.

Regulates Blood Pressure in Beef Bulgogi Rice Korean Style Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Bulgogi Rice Korean Style Bento supports muscle function.

Aids Muscle Function in Beef Bulgogi Rice Korean Style Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Bulgogi Rice Korean Style Bento aids nutrient absorption.

Improves Nutrient Absorption in Beef Bulgogi Rice Korean Style Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Bulgogi Rice Korean Style Bento helps balance pH levels.

Balances pH Levels in Beef Bulgogi Rice Korean Style Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Bulgogi Rice Korean Style Bento supports bone health.

Supports Bone Health in Beef Bulgogi Rice Korean Style Bento helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 9 oz Beef Bulgogi Rice Korean Style Bento

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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