Calzone, Spinach
Villa Fresh Italian Kitchen
12.9
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Calzone, Spinach Nutrients FAQs
Nutrients
- Calzone, Spinach has 1660mg of Sodium, Na.
What is the calorie content of Calzone, Spinach?
A typical serving 1 Calzone of Calzone, Spinach contains approximately 850 calories.
You can check the exact calorie content by logging Calzone, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone, Spinach have?
The amount of fat in Calzone, Spinach depends on the ingredients and preparation method. On average, one serving 1 Calzone of Calzone, Spinach contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone, Spinach have?
The protein content in Calzone, Spinach depends on the ingredients exists in it. On average, 1 Calzone of Calzone, Spinach contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone, Spinach, Download Nutribit app for healthier you!
How much sugar does a Calzone, Spinach have?
On average, 1 Calzone contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Spinach.
How Much carbohydrates (carbs) is in Calzone, Spinach?
The amount of carbohydrates (carbs) in Calzone, Spinach depends on its serving size and preparation. On average, 1 Calzone contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone, Spinach.
How Much Fiber is in Calzone, Spinach?
Calzone, Spinach contains approximately 5 grams of fiber in 1 Calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Spinach for healthier you!
What vitamins and minerals are in a Calzone, Spinach?
Calzone, Spinach contains following minerals:
General
Does Calzone, Spinach contain caffeine?
Calzone, Spinach does not contain any caffeine.
Does Calzone, Spinach contain alcohol?
Calzone, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone, Spinach for free?
Yes! Since Calzone, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Calzone, Spinach and adds it to your daily hydration log. Simply log Calzone, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone, Spinach
Total Carbohydrates in Calzone, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone, Spinach enhances brain function and helps improve memory and focus.
Glucose from Calzone, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone, Spinach supports building and repairing tissues.
Builds and repairs tissues in Calzone, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone, Spinach supports immune function.
Supports immune function in Calzone, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone, Spinach provides energy.
Provides energy in Calzone, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Calzone, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone, Spinach helps in weight management.
Helps in weight management in Calzone, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone, Spinach supports bone health.
Supports bone health in Calzone, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calzone, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Calzone, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Calzone, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Calzone, Spinach supports digestion.
Fiber in Calzone, Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calzone, Spinach supports heart health.
Soluble fiber in Calzone, Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calzone, Spinach aids in weight management.
Fiber-rich foods in Calzone, Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calzone, Spinach regulates blood sugar.
Fiber in Calzone, Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calzone, Spinach promotes gut health.
Fiber in Calzone, Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calzone, Spinach lowers the risk of colon cancer.
A high-fiber diet from Calzone, Spinach is linked to a reduced risk of colon cancer.
Fiber in Calzone, Spinach improves skin health.
Fiber in Calzone, Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calzone, Spinach helps lower blood pressure.
Adequate fiber in Calzone, Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calzone, Spinach boosts immune function.
Fiber in Calzone, Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calzone, Spinach reduces the risk of type 2 diabetes.
Fiber in Calzone, Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Calzone, Spinach supports fluid balance.
Maintains Fluid Balance in Calzone, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone, Spinach supports nerve function.
Supports Nerve Function in Calzone, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Calzone, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone, Spinach supports muscle function.
Aids Muscle Function in Calzone, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calzone, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Calzone, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone, Spinach helps balance pH levels.
Balances pH Levels in Calzone, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calzone, Spinach supports bone health.
Supports Bone Health in Calzone, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 Calzone Calzone, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.