Calzone, Spinach

Villa Fresh Italian Kitchen

Total Energy

850

kcal

38.71

% from carbs

12.9

% from protein

48.39

% from fats

In 1 Calzone

% daily value

Total Fat

45g

69.2%

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

1660mg

72.2%

Total Carbohydrates

81g

29.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone, Spinach

A typical serving 1 Calzone of Calzone, Spinach (null grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzone, Spinach depends on the ingredients and preparation method. On average, one serving 1 Calzone (null grams) of Calzone, Spinach contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzone, Spinach depends on the ingredients exists in it. On average, 1 Calzone of Calzone, Spinach (about null grams) contains approximately 27 grams of protein.

On average, 1 Calzone (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Calzone (about null grams) contains about 81 grams of carbohydrates.

Calzone, Spinach contains approximately 5 grams of fiber in 1 Calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Calzone Calzone, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.