Leaf Spinach, Freshly Frozen

Food Club

40

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.5 g(252g)
Amount per serving
Calories
90.9
% Daily value*
Sodium, Na 378.8 mg
16.5%
Total Carbohydrates 9.1 g
3.3%
Fiber 3 g
10.8%
Protein 6.1 g
12.1%
Vitamin A 7575.8 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.6 mg
Calcium 315.2 mg
Iron 2.2 mg

More items Like Leaf Spinach, Freshly Frozen

Whole Leaf Spinach, Freshly Frozen

Dunnes Stores

20 kcal
Cut Leaf Spinach, Freshly Frozen

Schnucks

25 kcal
Freshly Frozen Unsweetened Pineapple Chunks

Food Club

40 kcal
Sugar Snap Peas, Freshly Frozen

Food Club

40 kcal
Chopped Spinach, Frozen

Food Club

30 kcal
Freshly Frozen Sliced Strawberries in Sugar

Food Club

150 kcal
Blueberries, Freshly Frozen

Quality & Value Pics by Price Chopper

70 kcal
Freshly Frozen Blackberries

Price Chopper

90 kcal
Freshly Frozen Raspberries

Price Chopper

70 kcal
Freshly Frozen Blueberries

Giant Eagle

80 kcal
Freshly Frozen, Boysenberries

Giant Eagle

80 kcal
Blueberries Freshly Frozen

Simple Truth Organic

80 kcal
Freshly Frozen Strawberries

Simple Truth Organic

50 kcal
Steamable Fresh Frozen Vegetables, Chopped Spinach

Key Food

30 kcal
Freshly Cut Chopped Spinach

Season's Choice

25 kcal
Chopped Spinach Freshly Frozev

Simple Truth Organic

25 kcal
Mixed Berries, Freshly Frozen

Supervalu

30 kcal
Freshly Frozen Mixed Vegetables

Schnuck's

50 kcal
Strawberries & Bananas, Freshly Frozen

Weis Quality

80 kcal
Pineapple Chunks, Freshly Frozen

Pics by Price Chopper

70 kcal
Whole Strawberries, Freshly Frozen

Columbia Fruit

50 kcal
Freshly Frozen Antioxidant Blend

Pics Quality Value

70 kcal
Freshly Frozen Tropical Blend

Quality & Value Pics

70 kcal

Leaf Spinach, Freshly Frozen Nutrients FAQs

Nutrients

What is the calorie content of Leaf Spinach, Freshly Frozen?

A typical serving 0.33 cup (83 grams) of Leaf Spinach, Freshly Frozen contains approximately 30 calories.

You can check the exact calorie content by logging Leaf Spinach, Freshly Frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leaf Spinach, Freshly Frozen have?

The amount of fat in Leaf Spinach, Freshly Frozen depends on the ingredients and preparation method. On average, one serving 0.33 cup (83 grams) of Leaf Spinach, Freshly Frozen contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leaf Spinach, Freshly Frozen have?

The protein content in Leaf Spinach, Freshly Frozen depends on the ingredients exists in it. On average, 0.33 cup (83 grams) of Leaf Spinach, Freshly Frozen contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Leaf Spinach, Freshly Frozen, Download Nutribit app for healthier you!

How much sugar does a Leaf Spinach, Freshly Frozen have?

On average, 0.33 cup (83 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leaf Spinach, Freshly Frozen.

How Much carbohydrates (carbs) is in Leaf Spinach, Freshly Frozen?

The amount of carbohydrates (carbs) in Leaf Spinach, Freshly Frozen depends on its serving size and preparation. On average, 0.33 cup (83 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leaf Spinach, Freshly Frozen.

How Much Fiber is in Leaf Spinach, Freshly Frozen?

Leaf Spinach, Freshly Frozen contains approximately 1 grams of fiber in 0.33 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leaf Spinach, Freshly Frozen for healthier you!

What vitamins and minerals are in a Leaf Spinach, Freshly Frozen?

Vitamins in Leaf Spinach, Freshly Frozen:

  • Vitamin A:Leaf Spinach, Freshly Frozen has 2500 IU of Vitamin A.
  • Vitamin C:Leaf Spinach, Freshly Frozen has 1.2 mg of Vitamin C.

Leaf Spinach, Freshly Frozen contains following minerals:

  • Leaf Spinach, Freshly Frozen has 104mg of Calcium.
  • Leaf Spinach, Freshly Frozen has 125mg of Sodium, Na.
  • Leaf Spinach, Freshly Frozen has 0.72mg of Iron.

General

Does Leaf Spinach, Freshly Frozen contain caffeine?

Leaf Spinach, Freshly Frozen does not contain any caffeine.

Does Leaf Spinach, Freshly Frozen contain alcohol?

Leaf Spinach, Freshly Frozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leaf Spinach, Freshly Frozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leaf Spinach, Freshly Frozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leaf Spinach, Freshly Frozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leaf Spinach, Freshly Frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leaf Spinach, Freshly Frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leaf Spinach, Freshly Frozen for free?

Yes absolutely, Since Leaf Spinach, Freshly Frozen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leaf Spinach, Freshly Frozen with water tracking feature?

Leaf Spinach, Freshly Frozen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Leaf Spinach, Freshly Frozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leaf Spinach, Freshly Frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leaf Spinach, Freshly Frozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leaf Spinach, Freshly Frozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leaf Spinach, Freshly Frozen

Vitamin A in Leaf Spinach, Freshly Frozen supports eye health.

Vitamin A in Leaf Spinach, Freshly Frozen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Leaf Spinach, Freshly Frozen boosts immune function.

Vitamin A in Leaf Spinach, Freshly Frozen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Leaf Spinach, Freshly Frozen promotes healthy skin.

Vitamin A in Leaf Spinach, Freshly Frozen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Leaf Spinach, Freshly Frozen enhances reproductive health.

Vitamin A in Leaf Spinach, Freshly Frozen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Leaf Spinach, Freshly Frozen supports bone health.

Vitamin A in Leaf Spinach, Freshly Frozen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Leaf Spinach, Freshly Frozen reduces the risk of certain cancers.

Vitamin A in Leaf Spinach, Freshly Frozen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Leaf Spinach, Freshly Frozen promotes healthy development during pregnancy.

Vitamin A in Leaf Spinach, Freshly Frozen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Leaf Spinach, Freshly Frozen maintains healthy mucous membranes.

Vitamin A in Leaf Spinach, Freshly Frozen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Leaf Spinach, Freshly Frozen improves wound healing.

Vitamin A in Leaf Spinach, Freshly Frozen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Leaf Spinach, Freshly Frozen may reduce the risk of macular degeneration.

Vitamin A in Leaf Spinach, Freshly Frozen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.33 cup Leaf Spinach, Freshly Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP