Vegetable Pastie

Uncle Peter's

Total Energy

350

kcal

43.68

% from carbs

4.6

% from protein

51.72

% from fats

In 142 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

800mg

34.8%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Pastie

A typical serving 5 oz of Vegetable Pastie (142 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Pastie depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Vegetable Pastie contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Pastie depends on the ingredients exists in it. On average, 5 oz of Vegetable Pastie (about 142 grams) contains approximately 4 grams of protein.

On average, 5 oz (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 38 grams of carbohydrates.

Vegetable Pastie contains approximately 4 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 5 oz Vegetable Pastie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.