Vegetable Pastie

Uncle Peter's

4.6

% from protein

43.68

% from carbs

43.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.4 g
7%
Cholesterol 3 mg
1%
Sodium, Na 160 mg
7%
Total Carbohydrates 7.6 g
2.8%
Fiber 0.8 g
2.9%
Sugars 0.2 g
0.4%
Protein 0.8 g
1.6%
Vitamin A 450 IU
Vitamin C 3 mg
Calcium 8 mg
Iron 0.2 mg

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Vegetable Pastie Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Pastie?

A typical serving 5 oz (142 grams) of Vegetable Pastie contains approximately 350 calories.

You can check the exact calorie content by logging Vegetable Pastie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Pastie have?

The amount of fat in Vegetable Pastie depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Vegetable Pastie contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Pastie have?

The protein content in Vegetable Pastie depends on the ingredients exists in it. On average, 5 oz (142 grams) of Vegetable Pastie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Pastie, Download Nutribit app for healthier you!

How much sugar does a Vegetable Pastie have?

On average, 5 oz (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Pastie.

How Much carbohydrates (carbs) is in Vegetable Pastie?

The amount of carbohydrates (carbs) in Vegetable Pastie depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Pastie.

How Much Fiber is in Vegetable Pastie?

Vegetable Pastie contains approximately 4 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Pastie for healthier you!

What vitamins and minerals are in a Vegetable Pastie?

Vitamins in Vegetable Pastie:

  • Vitamin A:Vegetable Pastie has 2250 IU of Vitamin A.
  • Vitamin C:Vegetable Pastie has 15 mg of Vitamin C.

Vegetable Pastie contains following minerals:

  • Vegetable Pastie has 40mg of Calcium.
  • Vegetable Pastie has 800mg of Sodium, Na.
  • Vegetable Pastie has 1.08mg of Iron.

General

Does Vegetable Pastie contain caffeine?

Vegetable Pastie does not contain any caffeine.

Does Vegetable Pastie contain alcohol?

Vegetable Pastie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Pastie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Pastie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Pastie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Pastie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Pastie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Pastie for free?

Yes! Since Vegetable Pastie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Pastie with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Pastie and adds it to your daily hydration log. Simply log Vegetable Pastie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Pastie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Pastie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Pastie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Pastie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Pastie

Vitamin A in Vegetable Pastie supports eye health.

Vitamin A in Vegetable Pastie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Pastie boosts immune function.

Vitamin A in Vegetable Pastie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Pastie promotes healthy skin.

Vitamin A in Vegetable Pastie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Pastie enhances reproductive health.

Vitamin A in Vegetable Pastie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Pastie supports bone health.

Vitamin A in Vegetable Pastie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Pastie reduces the risk of certain cancers.

Vitamin A in Vegetable Pastie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Pastie promotes healthy development during pregnancy.

Vitamin A in Vegetable Pastie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Pastie maintains healthy mucous membranes.

Vitamin A in Vegetable Pastie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Pastie improves wound healing.

Vitamin A in Vegetable Pastie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Pastie may reduce the risk of macular degeneration.

Vitamin A in Vegetable Pastie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Pastie supports fluid balance.

Maintains Fluid Balance in Vegetable Pastie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Pastie supports nerve function.

Supports Nerve Function in Vegetable Pastie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Pastie helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Pastie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Pastie supports muscle function.

Aids Muscle Function in Vegetable Pastie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Pastie aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Pastie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Pastie helps balance pH levels.

Balances pH Levels in Vegetable Pastie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Pastie supports bone health.

Supports Bone Health in Vegetable Pastie helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 5 oz Vegetable Pastie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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