Spinach Pasties
Uncle Peter's
4.38
% from protein49.64
% from carbs49.64
% from fatNutrition Facts
More items Like Spinach Pasties
Beef Pasties
Uncle Peter's
Corned Beef Pasties
Peter's
Buffalo Pastie
Uncle Peter's
Elk Pastie
Uncle Peter's
Vegetable Pastie
Uncle Peter's
Cornish Pasties
Morrisons
Corned beef Pasty
Peter's
Minced Beef & Onion Pie
Peter's
Steak & Kidney Pies
Peter's
Nachos, Jalapeno Peppers
Peter's
Pie, Steak & Ale
Peter's
Pork & Pickle Sausage Roll
Peter's
Spinach Quesadillas
Uncle Julio's
Cornish Style Pasties
Quorn
Sultana Pasties, Chocolate
Griffin's
Mini Beef Pasties
Morrisons
Cheese & Onion Pasties
Morrisons
Spinach, 10 inch
Uncle Maddios
Spinach, 16 inch
Uncle Maddios
Spinach, 12 inch
Uncle Maddios
Spinach, 6 inch
Uncle Maddios
Mini Chicken Tikka Pasties
Morrisons
4 Cheese & Onion Pasties
Ginsters
Spinach Pasties Nutrients FAQs
Nutrients
- Vitamin A:Spinach Pasties has 3500 IU of Vitamin A.
- Vitamin C:Spinach Pasties has 21 mg of Vitamin C.
- Spinach Pasties has 150mg of Calcium.
- Spinach Pasties has 460mg of Sodium, Na.
- Spinach Pasties has 1.8mg of Iron.
What is the calorie content of Spinach Pasties?
A typical serving 6 oz (170 grams) of Spinach Pasties contains approximately 550 calories.
You can check the exact calorie content by logging Spinach Pasties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pasties have?
The amount of fat in Spinach Pasties depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Spinach Pasties contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pasties have?
The protein content in Spinach Pasties depends on the ingredients exists in it. On average, 6 oz (170 grams) of Spinach Pasties contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pasties, Download Nutribit app for healthier you!
How much sugar does a Spinach Pasties have?
On average, 6 oz (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pasties.
How Much carbohydrates (carbs) is in Spinach Pasties?
The amount of carbohydrates (carbs) in Spinach Pasties depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pasties.
How Much Fiber is in Spinach Pasties?
Spinach Pasties contains approximately 5 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pasties for healthier you!
What vitamins and minerals are in a Spinach Pasties?
Vitamins in Spinach Pasties:
Spinach Pasties contains following minerals:
General
Does Spinach Pasties contain caffeine?
Spinach Pasties does not contain any caffeine.
Does Spinach Pasties contain alcohol?
Spinach Pasties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pasties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pasties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pasties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pasties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pasties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pasties for free?
Yes! Since Spinach Pasties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pasties with water tracking feature?
Nutribit automatically calculates the water content of Spinach Pasties and adds it to your daily hydration log. Simply log Spinach Pasties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Pasties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pasties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pasties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pasties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pasties
Total Carbohydrates in Spinach Pasties provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Pasties are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Pasties supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Pasties aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Pasties helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Pasties help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Pasties helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Pasties can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Pasties aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Pasties help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Pasties enhances brain function and helps improve memory and focus.
Glucose from Spinach Pasties is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Pasties boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Pasties provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Pasties promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Pasties serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Pasties improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Pasties support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Pasties helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Pasties, help regulate blood pressure and reduce hypertension risk.
Fiber in Spinach Pasties supports digestion.
Fiber in Spinach Pasties aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Pasties supports heart health.
Soluble fiber in Spinach Pasties can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Pasties aids in weight management.
Fiber-rich foods in Spinach Pasties increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Pasties regulates blood sugar.
Fiber in Spinach Pasties helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Pasties promotes gut health.
Fiber in Spinach Pasties acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Pasties lowers the risk of colon cancer.
A high-fiber diet from Spinach Pasties is linked to a reduced risk of colon cancer.
Fiber in Spinach Pasties improves skin health.
Fiber in Spinach Pasties helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Pasties helps lower blood pressure.
Adequate fiber in Spinach Pasties may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Pasties boosts immune function.
Fiber in Spinach Pasties supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Pasties reduces the risk of type 2 diabetes.
Fiber in Spinach Pasties can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach Pasties supports eye health.
Vitamin A in Spinach Pasties is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Pasties boosts immune function.
Vitamin A in Spinach Pasties helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Pasties promotes healthy skin.
Vitamin A in Spinach Pasties supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Pasties enhances reproductive health.
Vitamin A in Spinach Pasties plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Pasties supports bone health.
Vitamin A in Spinach Pasties contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Pasties reduces the risk of certain cancers.
Vitamin A in Spinach Pasties helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Pasties promotes healthy development during pregnancy.
Vitamin A in Spinach Pasties is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Pasties maintains healthy mucous membranes.
Vitamin A in Spinach Pasties helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Pasties improves wound healing.
Vitamin A in Spinach Pasties promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Pasties may reduce the risk of macular degeneration.
Vitamin A in Spinach Pasties, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Pasties supports bone health.
Calcium in Spinach Pasties is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Pasties supports muscle function.
Calcium in Spinach Pasties plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Pasties supports heart health.
Calcium in Spinach Pasties helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Pasties supports nerve transmission.
Calcium in Spinach Pasties is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Pasties supports blood clotting.
Calcium in Spinach Pasties is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Pasties supports hormonal secretion.
Calcium in Spinach Pasties regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Pasties supports weight management.
Calcium in Spinach Pasties may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Pasties supports dental health.
Calcium in Spinach Pasties strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Pasties supports blood pressure regulation.
Calcium in Spinach Pasties, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Pasties supports fluid balance.
Maintains Fluid Balance in Spinach Pasties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Pasties supports nerve function.
Supports Nerve Function in Spinach Pasties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Pasties helps regulate blood pressure.
Regulates Blood Pressure in Spinach Pasties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Pasties supports muscle function.
Aids Muscle Function in Spinach Pasties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Pasties aids nutrient absorption.
Improves Nutrient Absorption in Spinach Pasties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Pasties helps balance pH levels.
Balances pH Levels in Spinach Pasties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Pasties supports bone health.
Supports Bone Health in Spinach Pasties helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 6 oz Spinach Pasties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.