Sausage and Potato in Gravy, with Peppers and Onions

HMR

Total Energy

220

kcal

40.89

% from carbs

23.11

% from protein

36

% from fats

In 198 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

490mg

21.3%

Potassium, K

530mg

11.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

50mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage and Potato in Gravy, with Peppers and Onions

A typical serving 1 tray of Sausage and Potato in Gravy, with Peppers and Onions (198 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage and Potato in Gravy, with Peppers and Onions depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Sausage and Potato in Gravy, with Peppers and Onions contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage and Potato in Gravy, with Peppers and Onions depends on the ingredients exists in it. On average, 1 tray of Sausage and Potato in Gravy, with Peppers and Onions (about 198 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 198 grams) contains about 23 grams of carbohydrates.

Sausage and Potato in Gravy, with Peppers and Onions contains approximately 2 grams of fiber in 1 tray (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Sausage and Potato in Gravy, with Peppers and Onions

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.