Oaty Flapjack
Holland & Barrett
6.5
% from protein50.93
% from carbs50.93
% from fatNutrition Facts
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Flapjack
Tesco Everyday Value
Spelt Oaty
Pure Health
Oaty Flapjack Nutrients FAQs
Nutrients
- Oaty Flapjack has 28.4mg of Sodium, Na.
What is the calorie content of Oaty Flapjack?
A typical serving 100 g (100 grams) of Oaty Flapjack contains approximately 431 calories.
You can check the exact calorie content by logging Oaty Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oaty Flapjack have?
The amount of fat in Oaty Flapjack depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oaty Flapjack contains approximately 19.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oaty Flapjack have?
The protein content in Oaty Flapjack depends on the ingredients exists in it. On average, 100 g (100 grams) of Oaty Flapjack contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Oaty Flapjack, Download Nutribit app for healthier you!
How much sugar does a Oaty Flapjack have?
On average, 100 g (100 grams) contains about 21.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oaty Flapjack.
How Much carbohydrates (carbs) is in Oaty Flapjack?
The amount of carbohydrates (carbs) in Oaty Flapjack depends on its serving size and preparation. On average, 100 g (100 grams) contains about 53.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oaty Flapjack.
How Much Fiber is in Oaty Flapjack?
Oaty Flapjack contains approximately 6.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oaty Flapjack for healthier you!
What vitamins and minerals are in a Oaty Flapjack?
Oaty Flapjack contains following minerals:
General
Does Oaty Flapjack contain caffeine?
Oaty Flapjack does not contain any caffeine.
Does Oaty Flapjack contain alcohol?
Oaty Flapjack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oaty Flapjack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oaty Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oaty Flapjack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oaty Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oaty Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oaty Flapjack for free?
Yes! Since Oaty Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oaty Flapjack with water tracking feature?
Nutribit automatically calculates the water content of Oaty Flapjack and adds it to your daily hydration log. Simply log Oaty Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oaty Flapjack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oaty Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oaty Flapjack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oaty Flapjack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oaty Flapjack
Total Carbohydrates in Oaty Flapjack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oaty Flapjack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oaty Flapjack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oaty Flapjack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oaty Flapjack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oaty Flapjack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oaty Flapjack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oaty Flapjack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oaty Flapjack aids weight management by helping you feel full longer.
Fiber-rich carbs from Oaty Flapjack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oaty Flapjack enhances brain function and helps improve memory and focus.
Glucose from Oaty Flapjack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oaty Flapjack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oaty Flapjack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oaty Flapjack promotes gut health by feeding beneficial gut bacteria.
Fiber in Oaty Flapjack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oaty Flapjack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oaty Flapjack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oaty Flapjack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oaty Flapjack, help regulate blood pressure and reduce hypertension risk.
Fiber in Oaty Flapjack supports digestion.
Fiber in Oaty Flapjack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oaty Flapjack supports heart health.
Soluble fiber in Oaty Flapjack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oaty Flapjack aids in weight management.
Fiber-rich foods in Oaty Flapjack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oaty Flapjack regulates blood sugar.
Fiber in Oaty Flapjack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oaty Flapjack promotes gut health.
Fiber in Oaty Flapjack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oaty Flapjack lowers the risk of colon cancer.
A high-fiber diet from Oaty Flapjack is linked to a reduced risk of colon cancer.
Fiber in Oaty Flapjack improves skin health.
Fiber in Oaty Flapjack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oaty Flapjack helps lower blood pressure.
Adequate fiber in Oaty Flapjack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oaty Flapjack boosts immune function.
Fiber in Oaty Flapjack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oaty Flapjack reduces the risk of type 2 diabetes.
Fiber in Oaty Flapjack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 431 calories?
The amount of exercise required to burn off 100 g Oaty Flapjack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.