Yogurty Nuts & Raisins

Holland & Barrett

Total Energy

520.9

kcal

40.37

% from carbs

7.48

% from protein

52.15

% from fats

In 100 g

% daily value

Total Fat

31g

47.7%

Saturated

17g

85%

Sodium, Na

80mg

3.5%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

47g

94%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurty Nuts & Raisins

A typical serving 100 g of Yogurty Nuts & Raisins (100 grams) contains approximately 520.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurty Nuts & Raisins depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Yogurty Nuts & Raisins contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurty Nuts & Raisins depends on the ingredients exists in it. On average, 100 g of Yogurty Nuts & Raisins (about 100 grams) contains approximately 10 grams of protein.

On average, 100 g (about 100 grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 54 grams of carbohydrates.

Yogurty Nuts & Raisins contains approximately 4 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 521 calories?

The amount of exercise required to burn off 100 g Yogurty Nuts & Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.