Raisins, Nuts & Seeds
Stone Creek
10.39
% from protein31.17
% from carbs31.17
% from fatNutrition Facts
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Raisins, Nuts & Seeds Nutrients FAQs
Nutrients
- Raisins, Nuts & Seeds has 52mg of Calcium.
- Raisins, Nuts & Seeds has 200mg of Sodium, Na.
- Raisins, Nuts & Seeds has 0.72mg of Iron.
What is the calorie content of Raisins, Nuts & Seeds?
A typical serving 1 ounce (28 grams) of Raisins, Nuts & Seeds contains approximately 150 calories.
You can check the exact calorie content by logging Raisins, Nuts & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisins, Nuts & Seeds have?
The amount of fat in Raisins, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Raisins, Nuts & Seeds contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisins, Nuts & Seeds have?
The protein content in Raisins, Nuts & Seeds depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Raisins, Nuts & Seeds contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raisins, Nuts & Seeds, Download Nutribit app for healthier you!
How much sugar does a Raisins, Nuts & Seeds have?
On average, 1 ounce (28 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisins, Nuts & Seeds.
How Much carbohydrates (carbs) is in Raisins, Nuts & Seeds?
The amount of carbohydrates (carbs) in Raisins, Nuts & Seeds depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisins, Nuts & Seeds.
How Much Fiber is in Raisins, Nuts & Seeds?
Raisins, Nuts & Seeds contains approximately 5 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisins, Nuts & Seeds for healthier you!
What vitamins and minerals are in a Raisins, Nuts & Seeds?
Raisins, Nuts & Seeds contains following minerals:
General
Does Raisins, Nuts & Seeds contain caffeine?
Raisins, Nuts & Seeds does not contain any caffeine.
Does Raisins, Nuts & Seeds contain alcohol?
Raisins, Nuts & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisins, Nuts & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisins, Nuts & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisins, Nuts & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisins, Nuts & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisins, Nuts & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisins, Nuts & Seeds for free?
Yes! Since Raisins, Nuts & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisins, Nuts & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Raisins, Nuts & Seeds and adds it to your daily hydration log. Simply log Raisins, Nuts & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisins, Nuts & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisins, Nuts & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisins, Nuts & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisins, Nuts & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisins, Nuts & Seeds
Fiber in Raisins, Nuts & Seeds supports digestion.
Fiber in Raisins, Nuts & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisins, Nuts & Seeds supports heart health.
Soluble fiber in Raisins, Nuts & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisins, Nuts & Seeds aids in weight management.
Fiber-rich foods in Raisins, Nuts & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisins, Nuts & Seeds regulates blood sugar.
Fiber in Raisins, Nuts & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisins, Nuts & Seeds promotes gut health.
Fiber in Raisins, Nuts & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisins, Nuts & Seeds lowers the risk of colon cancer.
A high-fiber diet from Raisins, Nuts & Seeds is linked to a reduced risk of colon cancer.
Fiber in Raisins, Nuts & Seeds improves skin health.
Fiber in Raisins, Nuts & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisins, Nuts & Seeds helps lower blood pressure.
Adequate fiber in Raisins, Nuts & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisins, Nuts & Seeds boosts immune function.
Fiber in Raisins, Nuts & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisins, Nuts & Seeds reduces the risk of type 2 diabetes.
Fiber in Raisins, Nuts & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 ounce Raisins, Nuts & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.