Beatroot & Bean Burger

Strong Roots

Total Energy

170

kcal

56.83

% from carbs

8.74

% from protein

34.43

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

390mg

17%

Potassium, K

100mg

2.1%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beatroot & Bean Burger

A typical serving 1 burger of Beatroot & Bean Burger (75 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beatroot & Bean Burger depends on the ingredients and preparation method. On average, one serving 1 burger (75 grams) of Beatroot & Bean Burger contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beatroot & Bean Burger depends on the ingredients exists in it. On average, 1 burger of Beatroot & Bean Burger (about 75 grams) contains approximately 4 grams of protein.

On average, 1 burger (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 75 grams) contains about 26 grams of carbohydrates.

Beatroot & Bean Burger contains approximately 6 grams of fiber in 1 burger (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 burger Beatroot & Bean Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.