Sprouted Bean & Lentil Medley

Tru Roots

Total Energy

160

kcal

69.78

% from carbs

27.41

% from protein

2.8

% from fats

In 44 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Total Carbohydrates

28g

10.2%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Bean & Lentil Medley

A typical serving 0.25 cup dry of Sprouted Bean & Lentil Medley (44 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Bean & Lentil Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (44 grams) of Sprouted Bean & Lentil Medley contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Bean & Lentil Medley depends on the ingredients exists in it. On average, 0.25 cup dry of Sprouted Bean & Lentil Medley (about 44 grams) contains approximately 11 grams of protein.

On average, 0.25 cup dry (about 44 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 44 grams) contains about 28 grams of carbohydrates.

Sprouted Bean & Lentil Medley contains approximately 9 grams of fiber in 0.25 cup dry (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Sprouted Bean & Lentil Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.