Greek Orzo Pasta Bake
Strong Roots
15.59
% from protein68.62
% from carbs68.62
% from fatNutrition Facts
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Greek Orzo Pasta Bake Nutrients FAQs
Nutrients
- Greek Orzo Pasta Bake has 80mg of Calcium.
- Greek Orzo Pasta Bake has 160mg of Sodium, Na.
- Greek Orzo Pasta Bake has 480mg of Potassium, K.
- Greek Orzo Pasta Bake has 2.3mg of Iron.
What is the calorie content of Greek Orzo Pasta Bake?
A typical serving 1 package (283 grams) of Greek Orzo Pasta Bake contains approximately 270 calories.
You can check the exact calorie content by logging Greek Orzo Pasta Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Orzo Pasta Bake have?
The amount of fat in Greek Orzo Pasta Bake depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Greek Orzo Pasta Bake contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Orzo Pasta Bake have?
The protein content in Greek Orzo Pasta Bake depends on the ingredients exists in it. On average, 1 package (283 grams) of Greek Orzo Pasta Bake contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Orzo Pasta Bake, Download Nutribit app for healthier you!
How much sugar does a Greek Orzo Pasta Bake have?
On average, 1 package (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Orzo Pasta Bake.
How Much carbohydrates (carbs) is in Greek Orzo Pasta Bake?
The amount of carbohydrates (carbs) in Greek Orzo Pasta Bake depends on its serving size and preparation. On average, 1 package (283 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Orzo Pasta Bake.
How Much Fiber is in Greek Orzo Pasta Bake?
Greek Orzo Pasta Bake contains approximately 7 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Orzo Pasta Bake for healthier you!
What vitamins and minerals are in a Greek Orzo Pasta Bake?
Greek Orzo Pasta Bake contains following minerals:
General
Does Greek Orzo Pasta Bake contain caffeine?
Greek Orzo Pasta Bake does not contain any caffeine.
Does Greek Orzo Pasta Bake contain alcohol?
Greek Orzo Pasta Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Orzo Pasta Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Orzo Pasta Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Orzo Pasta Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Orzo Pasta Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Orzo Pasta Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Orzo Pasta Bake for free?
Yes! Since Greek Orzo Pasta Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Orzo Pasta Bake with water tracking feature?
Nutribit automatically calculates the water content of Greek Orzo Pasta Bake and adds it to your daily hydration log. Simply log Greek Orzo Pasta Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Orzo Pasta Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Orzo Pasta Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Orzo Pasta Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Orzo Pasta Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Orzo Pasta Bake
Total Carbohydrates in Greek Orzo Pasta Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Orzo Pasta Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Orzo Pasta Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Orzo Pasta Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Orzo Pasta Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Orzo Pasta Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Orzo Pasta Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Orzo Pasta Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Orzo Pasta Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Orzo Pasta Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Orzo Pasta Bake enhances brain function and helps improve memory and focus.
Glucose from Greek Orzo Pasta Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Orzo Pasta Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Orzo Pasta Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Orzo Pasta Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Orzo Pasta Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Orzo Pasta Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Orzo Pasta Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Orzo Pasta Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Orzo Pasta Bake, help regulate blood pressure and reduce hypertension risk.
Protein in Greek Orzo Pasta Bake supports building and repairing tissues.
Builds and repairs tissues in Greek Orzo Pasta Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Orzo Pasta Bake supports immune function.
Supports immune function in Greek Orzo Pasta Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Orzo Pasta Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Orzo Pasta Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Orzo Pasta Bake provides energy.
Provides energy in Greek Orzo Pasta Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Orzo Pasta Bake supports muscle growth and strength.
Supports muscle growth and strength in Greek Orzo Pasta Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Orzo Pasta Bake helps in weight management.
Helps in weight management in Greek Orzo Pasta Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Orzo Pasta Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Orzo Pasta Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Orzo Pasta Bake supports bone health.
Supports bone health in Greek Orzo Pasta Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Orzo Pasta Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Orzo Pasta Bake is essential for the health and growth of hair, skin, and nails.
Protein in Greek Orzo Pasta Bake regulates blood sugar levels.
Regulates blood sugar levels in Greek Orzo Pasta Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Orzo Pasta Bake supports digestion.
Fiber in Greek Orzo Pasta Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Orzo Pasta Bake supports heart health.
Soluble fiber in Greek Orzo Pasta Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Orzo Pasta Bake aids in weight management.
Fiber-rich foods in Greek Orzo Pasta Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Orzo Pasta Bake regulates blood sugar.
Fiber in Greek Orzo Pasta Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Orzo Pasta Bake promotes gut health.
Fiber in Greek Orzo Pasta Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Orzo Pasta Bake lowers the risk of colon cancer.
A high-fiber diet from Greek Orzo Pasta Bake is linked to a reduced risk of colon cancer.
Fiber in Greek Orzo Pasta Bake improves skin health.
Fiber in Greek Orzo Pasta Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Orzo Pasta Bake helps lower blood pressure.
Adequate fiber in Greek Orzo Pasta Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Orzo Pasta Bake boosts immune function.
Fiber in Greek Orzo Pasta Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Orzo Pasta Bake reduces the risk of type 2 diabetes.
Fiber in Greek Orzo Pasta Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Greek Orzo Pasta Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.