Greek Orzo Salad
Salad, Moderate carbs
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Greek Orzo Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek Orzo Salad has 15 mg of Vitamin C.
- Greek Orzo Salad has 80mg of Calcium.
- Greek Orzo Salad has 450mg of Sodium, Na.
- Greek Orzo Salad has 300mg of Potassium, K.
- Greek Orzo Salad has 2mg of Iron.
What is the calorie content of Greek Orzo Salad?
A typical serving 1 cup (200 grams) of Greek Orzo Salad contains approximately 220 calories.
You can check the exact calorie content by logging Greek Orzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Orzo Salad have?
The amount of fat in Greek Orzo Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Orzo Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Orzo Salad have?
The protein content in Greek Orzo Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Greek Orzo Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Orzo Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Orzo Salad have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Orzo Salad.
How Much carbohydrates (carbs) is in Greek Orzo Salad?
The amount of carbohydrates (carbs) in Greek Orzo Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Orzo Salad.
How Much Fiber is in Greek Orzo Salad?
Greek Orzo Salad contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Orzo Salad for healthier you!
What vitamins and minerals are in a Greek Orzo Salad?
Vitamins in Greek Orzo Salad:
Greek Orzo Salad contains following minerals:
General
Does Greek Orzo Salad contain caffeine?
Greek Orzo Salad does not contain any caffeine.
Does Greek Orzo Salad contain alcohol?
Greek Orzo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Orzo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Orzo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Orzo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Orzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Orzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Orzo Salad for free?
Yes! Since Greek Orzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Orzo Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Orzo Salad and adds it to your daily hydration log. Simply log Greek Orzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Orzo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Orzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Orzo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Orzo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Orzo Salad
Protein in Greek Orzo Salad supports building and repairing tissues.
Builds and repairs tissues in Greek Orzo Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Orzo Salad supports immune function.
Supports immune function in Greek Orzo Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Orzo Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Orzo Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Orzo Salad provides energy.
Provides energy in Greek Orzo Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Orzo Salad supports muscle growth and strength.
Supports muscle growth and strength in Greek Orzo Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Orzo Salad helps in weight management.
Helps in weight management in Greek Orzo Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Orzo Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Orzo Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Orzo Salad supports bone health.
Supports bone health in Greek Orzo Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Orzo Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Orzo Salad is essential for the health and growth of hair, skin, and nails.
Protein in Greek Orzo Salad regulates blood sugar levels.
Regulates blood sugar levels in Greek Orzo Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Greek Orzo Salad supports fluid balance.
Maintains Fluid Balance in Greek Orzo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Orzo Salad supports nerve function.
Supports Nerve Function in Greek Orzo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Orzo Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Orzo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Orzo Salad supports muscle function.
Aids Muscle Function in Greek Orzo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Orzo Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Orzo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Orzo Salad helps balance pH levels.
Balances pH Levels in Greek Orzo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Orzo Salad supports bone health.
Supports Bone Health in Greek Orzo Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Greek Orzo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.