Orzo Whole Wheat Pasta
Rice Select
14.51
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Orzo Whole Wheat Pasta Nutrients FAQs
Nutrients
- Orzo Whole Wheat Pasta has 40mg of Calcium.
What is the calorie content of Orzo Whole Wheat Pasta?
A typical serving 0.33 cup dry (56 grams) of Orzo Whole Wheat Pasta contains approximately 195 calories.
You can check the exact calorie content by logging Orzo Whole Wheat Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo Whole Wheat Pasta have?
The amount of fat in Orzo Whole Wheat Pasta depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (56 grams) of Orzo Whole Wheat Pasta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo Whole Wheat Pasta have?
The protein content in Orzo Whole Wheat Pasta depends on the ingredients exists in it. On average, 0.33 cup dry (56 grams) of Orzo Whole Wheat Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo Whole Wheat Pasta, Download Nutribit app for healthier you!
How much sugar does a Orzo Whole Wheat Pasta have?
On average, 0.33 cup dry (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo Whole Wheat Pasta.
How Much carbohydrates (carbs) is in Orzo Whole Wheat Pasta?
The amount of carbohydrates (carbs) in Orzo Whole Wheat Pasta depends on its serving size and preparation. On average, 0.33 cup dry (56 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo Whole Wheat Pasta.
How Much Fiber is in Orzo Whole Wheat Pasta?
Orzo Whole Wheat Pasta contains approximately 9 grams of fiber in 0.33 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo Whole Wheat Pasta for healthier you!
What vitamins and minerals are in a Orzo Whole Wheat Pasta?
Orzo Whole Wheat Pasta contains following minerals:
General
Does Orzo Whole Wheat Pasta contain caffeine?
Orzo Whole Wheat Pasta does not contain any caffeine.
Does Orzo Whole Wheat Pasta contain alcohol?
Orzo Whole Wheat Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo Whole Wheat Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo Whole Wheat Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo Whole Wheat Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo Whole Wheat Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo Whole Wheat Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo Whole Wheat Pasta for free?
Yes absolutely, Since Orzo Whole Wheat Pasta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo Whole Wheat Pasta with water tracking feature?
Orzo Whole Wheat Pasta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Orzo Whole Wheat Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo Whole Wheat Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo Whole Wheat Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo Whole Wheat Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo Whole Wheat Pasta
Fiber in Orzo Whole Wheat Pasta supports digestion.
Fiber in Orzo Whole Wheat Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Orzo Whole Wheat Pasta supports heart health.
Soluble fiber in Orzo Whole Wheat Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Orzo Whole Wheat Pasta aids in weight management.
Fiber-rich foods in Orzo Whole Wheat Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Orzo Whole Wheat Pasta regulates blood sugar.
Fiber in Orzo Whole Wheat Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Orzo Whole Wheat Pasta promotes gut health.
Fiber in Orzo Whole Wheat Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Orzo Whole Wheat Pasta lowers the risk of colon cancer.
A high-fiber diet from Orzo Whole Wheat Pasta is linked to a reduced risk of colon cancer.
Fiber in Orzo Whole Wheat Pasta improves skin health.
Fiber in Orzo Whole Wheat Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Orzo Whole Wheat Pasta helps lower blood pressure.
Adequate fiber in Orzo Whole Wheat Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Orzo Whole Wheat Pasta boosts immune function.
Fiber in Orzo Whole Wheat Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Orzo Whole Wheat Pasta reduces the risk of type 2 diabetes.
Fiber in Orzo Whole Wheat Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 195 calories?
The amount of exercise required to burn off 0.33 cup dry Orzo Whole Wheat Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.