Greek Orzo Pasta Salad

Whole Foods Market

Total Energy

320

kcal

43.61

% from carbs

8.72

% from protein

47.66

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

1400mg

60.9%

Potassium, K

90mg

1.9%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

110mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Orzo Pasta Salad

A typical serving 6 oz of Greek Orzo Pasta Salad (170 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Orzo Pasta Salad depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek Orzo Pasta Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Orzo Pasta Salad depends on the ingredients exists in it. On average, 6 oz of Greek Orzo Pasta Salad (about 170 grams) contains approximately 7 grams of protein.

On average, 6 oz (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 35 grams of carbohydrates.

Greek Orzo Pasta Salad contains approximately 5 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 6 oz Greek Orzo Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.