Greek Orzo Pasta Salad

Whole Foods Market

8.72

% from protein

43.61

% from carbs

43.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 2.8 g
4.4%
Saturated 0.6 g
2.9%
Cholesterol 2.5 mg
0.8%
Sodium, Na 233.3 mg
10.1%
Potassium, K 15 mg
0.3%
Total Carbohydrates 5.8 g
2.1%
Fiber 0.8 g
3%
Sugars 0.5 g
1%
Protein 1.2 g
2.3%
Vitamin D 0.7 IU
Vitamin D (D2 + D3) 0 UG
Calcium 18.3 mg
Iron 0.4 mg
Sugars, added 0 g

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Greek Orzo Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Greek Orzo Pasta Salad?

A typical serving 6 oz (170 grams) of Greek Orzo Pasta Salad contains approximately 320 calories.

You can check the exact calorie content by logging Greek Orzo Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Orzo Pasta Salad have?

The amount of fat in Greek Orzo Pasta Salad depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek Orzo Pasta Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Orzo Pasta Salad have?

The protein content in Greek Orzo Pasta Salad depends on the ingredients exists in it. On average, 6 oz (170 grams) of Greek Orzo Pasta Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Orzo Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Greek Orzo Pasta Salad have?

On average, 6 oz (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Orzo Pasta Salad.

How Much carbohydrates (carbs) is in Greek Orzo Pasta Salad?

The amount of carbohydrates (carbs) in Greek Orzo Pasta Salad depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Orzo Pasta Salad.

How Much Fiber is in Greek Orzo Pasta Salad?

Greek Orzo Pasta Salad contains approximately 5 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Orzo Pasta Salad for healthier you!

What vitamins and minerals are in a Greek Orzo Pasta Salad?

Vitamins in Greek Orzo Pasta Salad:

  • Vitamin D:Greek Orzo Pasta Salad has 4 IU of Vitamin D.

Greek Orzo Pasta Salad contains following minerals:

  • Greek Orzo Pasta Salad has 110mg of Calcium.
  • Greek Orzo Pasta Salad has 1400mg of Sodium, Na.
  • Greek Orzo Pasta Salad has 90mg of Potassium, K.
  • Greek Orzo Pasta Salad has 2.3mg of Iron.

General

Does Greek Orzo Pasta Salad contain caffeine?

Greek Orzo Pasta Salad does not contain any caffeine.

Does Greek Orzo Pasta Salad contain alcohol?

Greek Orzo Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Orzo Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Orzo Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Orzo Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Orzo Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Orzo Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Orzo Pasta Salad for free?

Yes! Since Greek Orzo Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Orzo Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Greek Orzo Pasta Salad and adds it to your daily hydration log. Simply log Greek Orzo Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Orzo Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Orzo Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Orzo Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Orzo Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Orzo Pasta Salad

Fiber in Greek Orzo Pasta Salad supports digestion.

Fiber in Greek Orzo Pasta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Orzo Pasta Salad supports heart health.

Soluble fiber in Greek Orzo Pasta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Orzo Pasta Salad aids in weight management.

Fiber-rich foods in Greek Orzo Pasta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Orzo Pasta Salad regulates blood sugar.

Fiber in Greek Orzo Pasta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Orzo Pasta Salad promotes gut health.

Fiber in Greek Orzo Pasta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Orzo Pasta Salad lowers the risk of colon cancer.

A high-fiber diet from Greek Orzo Pasta Salad is linked to a reduced risk of colon cancer.

Fiber in Greek Orzo Pasta Salad improves skin health.

Fiber in Greek Orzo Pasta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Orzo Pasta Salad helps lower blood pressure.

Adequate fiber in Greek Orzo Pasta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Orzo Pasta Salad boosts immune function.

Fiber in Greek Orzo Pasta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Orzo Pasta Salad reduces the risk of type 2 diabetes.

Fiber in Greek Orzo Pasta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Greek Orzo Pasta Salad supports fluid balance.

Maintains Fluid Balance in Greek Orzo Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Orzo Pasta Salad supports nerve function.

Supports Nerve Function in Greek Orzo Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Orzo Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Greek Orzo Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Orzo Pasta Salad supports muscle function.

Aids Muscle Function in Greek Orzo Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Orzo Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Greek Orzo Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Orzo Pasta Salad helps balance pH levels.

Balances pH Levels in Greek Orzo Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Orzo Pasta Salad supports bone health.

Supports Bone Health in Greek Orzo Pasta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 6 oz Greek Orzo Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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