Mediterranean Orzo Bake Frozen Entrée
Strong Roots
15.59
% from protein68.62
% from carbs68.62
% from fatNutrition Facts
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Mediterranean Orzo Bake Frozen Entrée Nutrients FAQs
Nutrients
- Mediterranean Orzo Bake Frozen Entrée has 80mg of Calcium.
- Mediterranean Orzo Bake Frozen Entrée has 160mg of Sodium, Na.
- Mediterranean Orzo Bake Frozen Entrée has 480mg of Potassium, K.
- Mediterranean Orzo Bake Frozen Entrée has 2.3mg of Iron.
What is the calorie content of Mediterranean Orzo Bake Frozen Entrée?
A typical serving 1 package (283 grams) of Mediterranean Orzo Bake Frozen Entrée contains approximately 270 calories.
You can check the exact calorie content by logging Mediterranean Orzo Bake Frozen Entrée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Orzo Bake Frozen Entrée have?
The amount of fat in Mediterranean Orzo Bake Frozen Entrée depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Mediterranean Orzo Bake Frozen Entrée contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Orzo Bake Frozen Entrée have?
The protein content in Mediterranean Orzo Bake Frozen Entrée depends on the ingredients exists in it. On average, 1 package (283 grams) of Mediterranean Orzo Bake Frozen Entrée contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Orzo Bake Frozen Entrée, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Orzo Bake Frozen Entrée have?
On average, 1 package (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Orzo Bake Frozen Entrée.
How Much carbohydrates (carbs) is in Mediterranean Orzo Bake Frozen Entrée?
The amount of carbohydrates (carbs) in Mediterranean Orzo Bake Frozen Entrée depends on its serving size and preparation. On average, 1 package (283 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Orzo Bake Frozen Entrée.
How Much Fiber is in Mediterranean Orzo Bake Frozen Entrée?
Mediterranean Orzo Bake Frozen Entrée contains approximately 7 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Orzo Bake Frozen Entrée for healthier you!
What vitamins and minerals are in a Mediterranean Orzo Bake Frozen Entrée?
Mediterranean Orzo Bake Frozen Entrée contains following minerals:
General
Does Mediterranean Orzo Bake Frozen Entrée contain caffeine?
Mediterranean Orzo Bake Frozen Entrée does not contain any caffeine.
Does Mediterranean Orzo Bake Frozen Entrée contain alcohol?
Mediterranean Orzo Bake Frozen Entrée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Orzo Bake Frozen Entrée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Orzo Bake Frozen Entrée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Orzo Bake Frozen Entrée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Orzo Bake Frozen Entrée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Orzo Bake Frozen Entrée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Orzo Bake Frozen Entrée for free?
Yes! Since Mediterranean Orzo Bake Frozen Entrée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Orzo Bake Frozen Entrée with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Orzo Bake Frozen Entrée and adds it to your daily hydration log. Simply log Mediterranean Orzo Bake Frozen Entrée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Orzo Bake Frozen Entrée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Orzo Bake Frozen Entrée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Orzo Bake Frozen Entrée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Orzo Bake Frozen Entrée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Orzo Bake Frozen Entrée
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Orzo Bake Frozen Entrée are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Orzo Bake Frozen Entrée aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Orzo Bake Frozen Entrée help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Orzo Bake Frozen Entrée can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Orzo Bake Frozen Entrée help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Orzo Bake Frozen Entrée is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Orzo Bake Frozen Entrée provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Orzo Bake Frozen Entrée serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Orzo Bake Frozen Entrée support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Orzo Bake Frozen Entrée helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Orzo Bake Frozen Entrée, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Orzo Bake Frozen Entrée supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Orzo Bake Frozen Entrée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Orzo Bake Frozen Entrée supports immune function.
Supports immune function in Mediterranean Orzo Bake Frozen Entrée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Orzo Bake Frozen Entrée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Orzo Bake Frozen Entrée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Orzo Bake Frozen Entrée provides energy.
Provides energy in Mediterranean Orzo Bake Frozen Entrée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Orzo Bake Frozen Entrée supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Orzo Bake Frozen Entrée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Orzo Bake Frozen Entrée helps in weight management.
Helps in weight management in Mediterranean Orzo Bake Frozen Entrée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Orzo Bake Frozen Entrée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Orzo Bake Frozen Entrée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Orzo Bake Frozen Entrée supports bone health.
Supports bone health in Mediterranean Orzo Bake Frozen Entrée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Orzo Bake Frozen Entrée improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Orzo Bake Frozen Entrée is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Orzo Bake Frozen Entrée regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Orzo Bake Frozen Entrée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Orzo Bake Frozen Entrée supports digestion.
Fiber in Mediterranean Orzo Bake Frozen Entrée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Orzo Bake Frozen Entrée supports heart health.
Soluble fiber in Mediterranean Orzo Bake Frozen Entrée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Orzo Bake Frozen Entrée aids in weight management.
Fiber-rich foods in Mediterranean Orzo Bake Frozen Entrée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Orzo Bake Frozen Entrée regulates blood sugar.
Fiber in Mediterranean Orzo Bake Frozen Entrée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Orzo Bake Frozen Entrée promotes gut health.
Fiber in Mediterranean Orzo Bake Frozen Entrée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Orzo Bake Frozen Entrée lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Orzo Bake Frozen Entrée is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Orzo Bake Frozen Entrée improves skin health.
Fiber in Mediterranean Orzo Bake Frozen Entrée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Orzo Bake Frozen Entrée helps lower blood pressure.
Adequate fiber in Mediterranean Orzo Bake Frozen Entrée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Orzo Bake Frozen Entrée boosts immune function.
Fiber in Mediterranean Orzo Bake Frozen Entrée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Orzo Bake Frozen Entrée reduces the risk of type 2 diabetes.
Fiber in Mediterranean Orzo Bake Frozen Entrée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Mediterranean Orzo Bake Frozen Entrée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.