Lemon & Asparagus With Cavatappi Pasta

Knorr Selects

10.26

% from protein

75.9

% from carbs

75.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
266.7
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.7 g
13.3%
Sodium, Na 640 mg
27.8%
Total Carbohydrates 49.3 g
17.9%
Fiber 6.7 g
23.8%
Sugars 0.7 g
1.3%
Protein 6.7 g
13.3%
Vitamin A 0 IU
Vitamin C 1.6 mg
Calcium 34.7 mg
Iron 1.9 mg

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Lemon & Asparagus With Cavatappi Pasta Nutrients FAQs

Nutrients

What is the calorie content of Lemon & Asparagus With Cavatappi Pasta?

A typical serving 0.75 cup (51 grams) of Lemon & Asparagus With Cavatappi Pasta contains approximately 200 calories.

You can check the exact calorie content by logging Lemon & Asparagus With Cavatappi Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon & Asparagus With Cavatappi Pasta have?

The amount of fat in Lemon & Asparagus With Cavatappi Pasta depends on the ingredients and preparation method. On average, one serving 0.75 cup (51 grams) of Lemon & Asparagus With Cavatappi Pasta contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon & Asparagus With Cavatappi Pasta have?

The protein content in Lemon & Asparagus With Cavatappi Pasta depends on the ingredients exists in it. On average, 0.75 cup (51 grams) of Lemon & Asparagus With Cavatappi Pasta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon & Asparagus With Cavatappi Pasta, Download Nutribit app for healthier you!

How much sugar does a Lemon & Asparagus With Cavatappi Pasta have?

On average, 0.75 cup (51 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Asparagus With Cavatappi Pasta.

How Much carbohydrates (carbs) is in Lemon & Asparagus With Cavatappi Pasta?

The amount of carbohydrates (carbs) in Lemon & Asparagus With Cavatappi Pasta depends on its serving size and preparation. On average, 0.75 cup (51 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon & Asparagus With Cavatappi Pasta.

How Much Fiber is in Lemon & Asparagus With Cavatappi Pasta?

Lemon & Asparagus With Cavatappi Pasta contains approximately 5 grams of fiber in 0.75 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Asparagus With Cavatappi Pasta for healthier you!

What vitamins and minerals are in a Lemon & Asparagus With Cavatappi Pasta?

Vitamins in Lemon & Asparagus With Cavatappi Pasta:

  • Vitamin C:Lemon & Asparagus With Cavatappi Pasta has 1.2 mg of Vitamin C.

Lemon & Asparagus With Cavatappi Pasta contains following minerals:

  • Lemon & Asparagus With Cavatappi Pasta has 26mg of Calcium.
  • Lemon & Asparagus With Cavatappi Pasta has 480mg of Sodium, Na.
  • Lemon & Asparagus With Cavatappi Pasta has 1.44mg of Iron.

General

Does Lemon & Asparagus With Cavatappi Pasta contain caffeine?

Lemon & Asparagus With Cavatappi Pasta does not contain any caffeine.

Does Lemon & Asparagus With Cavatappi Pasta contain alcohol?

Lemon & Asparagus With Cavatappi Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon & Asparagus With Cavatappi Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Asparagus With Cavatappi Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon & Asparagus With Cavatappi Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon & Asparagus With Cavatappi Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Asparagus With Cavatappi Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon & Asparagus With Cavatappi Pasta for free?

Yes! Since Lemon & Asparagus With Cavatappi Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon & Asparagus With Cavatappi Pasta with water tracking feature?

Nutribit automatically calculates the water content of Lemon & Asparagus With Cavatappi Pasta and adds it to your daily hydration log. Simply log Lemon & Asparagus With Cavatappi Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon & Asparagus With Cavatappi Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Asparagus With Cavatappi Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon & Asparagus With Cavatappi Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon & Asparagus With Cavatappi Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon & Asparagus With Cavatappi Pasta

Fiber in Lemon & Asparagus With Cavatappi Pasta supports digestion.

Fiber in Lemon & Asparagus With Cavatappi Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon & Asparagus With Cavatappi Pasta supports heart health.

Soluble fiber in Lemon & Asparagus With Cavatappi Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon & Asparagus With Cavatappi Pasta aids in weight management.

Fiber-rich foods in Lemon & Asparagus With Cavatappi Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon & Asparagus With Cavatappi Pasta regulates blood sugar.

Fiber in Lemon & Asparagus With Cavatappi Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon & Asparagus With Cavatappi Pasta promotes gut health.

Fiber in Lemon & Asparagus With Cavatappi Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon & Asparagus With Cavatappi Pasta lowers the risk of colon cancer.

A high-fiber diet from Lemon & Asparagus With Cavatappi Pasta is linked to a reduced risk of colon cancer.

Fiber in Lemon & Asparagus With Cavatappi Pasta improves skin health.

Fiber in Lemon & Asparagus With Cavatappi Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon & Asparagus With Cavatappi Pasta helps lower blood pressure.

Adequate fiber in Lemon & Asparagus With Cavatappi Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon & Asparagus With Cavatappi Pasta boosts immune function.

Fiber in Lemon & Asparagus With Cavatappi Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon & Asparagus With Cavatappi Pasta reduces the risk of type 2 diabetes.

Fiber in Lemon & Asparagus With Cavatappi Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lemon & Asparagus With Cavatappi Pasta supports fluid balance.

Maintains Fluid Balance in Lemon & Asparagus With Cavatappi Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon & Asparagus With Cavatappi Pasta supports nerve function.

Supports Nerve Function in Lemon & Asparagus With Cavatappi Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon & Asparagus With Cavatappi Pasta helps regulate blood pressure.

Regulates Blood Pressure in Lemon & Asparagus With Cavatappi Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon & Asparagus With Cavatappi Pasta supports muscle function.

Aids Muscle Function in Lemon & Asparagus With Cavatappi Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon & Asparagus With Cavatappi Pasta aids nutrient absorption.

Improves Nutrient Absorption in Lemon & Asparagus With Cavatappi Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon & Asparagus With Cavatappi Pasta helps balance pH levels.

Balances pH Levels in Lemon & Asparagus With Cavatappi Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon & Asparagus With Cavatappi Pasta supports bone health.

Supports Bone Health in Lemon & Asparagus With Cavatappi Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup Lemon & Asparagus With Cavatappi Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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