Spinach & Artichoke Rice

Knorr Selects

Total Energy

260

kcal

79.09

% from carbs

10.65

% from protein

10.27

% from fats

In 69 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Artichoke Rice

A typical serving 0.5 cup of Spinach & Artichoke Rice (69 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Artichoke Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (69 grams) of Spinach & Artichoke Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Artichoke Rice depends on the ingredients exists in it. On average, 0.5 cup of Spinach & Artichoke Rice (about 69 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 69 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 69 grams) contains about 52 grams of carbohydrates.

Spinach & Artichoke Rice contains approximately 1 grams of fiber in 0.5 cup (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Spinach & Artichoke Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.