Pasta Sides, Cheesy Cheddar Rotini Pasta

Knorr

Total Energy

230

kcal

77.88

% from carbs

14.16

% from protein

7.96

% from fats

In 62 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

700mg

30.4%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Sides, Cheesy Cheddar Rotini Pasta

A typical serving 0.75 cup of Pasta Sides, Cheesy Cheddar Rotini Pasta (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Sides, Cheesy Cheddar Rotini Pasta depends on the ingredients and preparation method. On average, one serving 0.75 cup (62 grams) of Pasta Sides, Cheesy Cheddar Rotini Pasta contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Sides, Cheesy Cheddar Rotini Pasta depends on the ingredients exists in it. On average, 0.75 cup of Pasta Sides, Cheesy Cheddar Rotini Pasta (about 62 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 62 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 62 grams) contains about 44 grams of carbohydrates.

Pasta Sides, Cheesy Cheddar Rotini Pasta contains approximately 2 grams of fiber in 0.75 cup (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Pasta Sides, Cheesy Cheddar Rotini Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.