White Cheddar Broccoli with Cavatappi Pasta

Knorr

14

% from protein

68

% from carbs

68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.6 g(78g)
Amount per serving
Calories
298.5
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
14.9%
Cholesterol 14.9 mg
5%
Sodium, Na 835.8 mg
36.3%
Total Carbohydrates 50.7 g
18.5%
Fiber 7.5 g
26.7%
Sugars 3 g
6%
Protein 10.4 g
20.9%
Vitamin A 149.3 IU
Vitamin C 5.4 mg
Calcium 155.2 mg
Iron 2.1 mg

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White Cheddar Broccoli with Cavatappi Pasta Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Broccoli with Cavatappi Pasta?

A typical serving 0.67 cup mix (52 grams) of White Cheddar Broccoli with Cavatappi Pasta contains approximately 200 calories.

You can check the exact calorie content by logging White Cheddar Broccoli with Cavatappi Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Broccoli with Cavatappi Pasta have?

The amount of fat in White Cheddar Broccoli with Cavatappi Pasta depends on the ingredients and preparation method. On average, one serving 0.67 cup mix (52 grams) of White Cheddar Broccoli with Cavatappi Pasta contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Broccoli with Cavatappi Pasta have?

The protein content in White Cheddar Broccoli with Cavatappi Pasta depends on the ingredients exists in it. On average, 0.67 cup mix (52 grams) of White Cheddar Broccoli with Cavatappi Pasta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Broccoli with Cavatappi Pasta, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Broccoli with Cavatappi Pasta have?

On average, 0.67 cup mix (52 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Broccoli with Cavatappi Pasta.

How Much carbohydrates (carbs) is in White Cheddar Broccoli with Cavatappi Pasta?

The amount of carbohydrates (carbs) in White Cheddar Broccoli with Cavatappi Pasta depends on its serving size and preparation. On average, 0.67 cup mix (52 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Broccoli with Cavatappi Pasta.

How Much Fiber is in White Cheddar Broccoli with Cavatappi Pasta?

White Cheddar Broccoli with Cavatappi Pasta contains approximately 5 grams of fiber in 0.67 cup mix (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Broccoli with Cavatappi Pasta for healthier you!

What vitamins and minerals are in a White Cheddar Broccoli with Cavatappi Pasta?

Vitamins in White Cheddar Broccoli with Cavatappi Pasta:

  • Vitamin A:White Cheddar Broccoli with Cavatappi Pasta has 100 IU of Vitamin A.
  • Vitamin C:White Cheddar Broccoli with Cavatappi Pasta has 3.6 mg of Vitamin C.

White Cheddar Broccoli with Cavatappi Pasta contains following minerals:

  • White Cheddar Broccoli with Cavatappi Pasta has 104mg of Calcium.
  • White Cheddar Broccoli with Cavatappi Pasta has 560mg of Sodium, Na.
  • White Cheddar Broccoli with Cavatappi Pasta has 1.44mg of Iron.

General

Does White Cheddar Broccoli with Cavatappi Pasta contain caffeine?

White Cheddar Broccoli with Cavatappi Pasta does not contain any caffeine.

Does White Cheddar Broccoli with Cavatappi Pasta contain alcohol?

White Cheddar Broccoli with Cavatappi Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Broccoli with Cavatappi Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Broccoli with Cavatappi Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Broccoli with Cavatappi Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Broccoli with Cavatappi Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Broccoli with Cavatappi Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Broccoli with Cavatappi Pasta for free?

Yes! Since White Cheddar Broccoli with Cavatappi Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Broccoli with Cavatappi Pasta with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Broccoli with Cavatappi Pasta and adds it to your daily hydration log. Simply log White Cheddar Broccoli with Cavatappi Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Broccoli with Cavatappi Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Broccoli with Cavatappi Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Broccoli with Cavatappi Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Broccoli with Cavatappi Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Broccoli with Cavatappi Pasta

Fiber in White Cheddar Broccoli with Cavatappi Pasta supports digestion.

Fiber in White Cheddar Broccoli with Cavatappi Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Cheddar Broccoli with Cavatappi Pasta supports heart health.

Soluble fiber in White Cheddar Broccoli with Cavatappi Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Cheddar Broccoli with Cavatappi Pasta aids in weight management.

Fiber-rich foods in White Cheddar Broccoli with Cavatappi Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Cheddar Broccoli with Cavatappi Pasta regulates blood sugar.

Fiber in White Cheddar Broccoli with Cavatappi Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Cheddar Broccoli with Cavatappi Pasta promotes gut health.

Fiber in White Cheddar Broccoli with Cavatappi Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Cheddar Broccoli with Cavatappi Pasta lowers the risk of colon cancer.

A high-fiber diet from White Cheddar Broccoli with Cavatappi Pasta is linked to a reduced risk of colon cancer.

Fiber in White Cheddar Broccoli with Cavatappi Pasta improves skin health.

Fiber in White Cheddar Broccoli with Cavatappi Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Cheddar Broccoli with Cavatappi Pasta helps lower blood pressure.

Adequate fiber in White Cheddar Broccoli with Cavatappi Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Cheddar Broccoli with Cavatappi Pasta boosts immune function.

Fiber in White Cheddar Broccoli with Cavatappi Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Cheddar Broccoli with Cavatappi Pasta reduces the risk of type 2 diabetes.

Fiber in White Cheddar Broccoli with Cavatappi Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in White Cheddar Broccoli with Cavatappi Pasta supports fluid balance.

Maintains Fluid Balance in White Cheddar Broccoli with Cavatappi Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Broccoli with Cavatappi Pasta supports nerve function.

Supports Nerve Function in White Cheddar Broccoli with Cavatappi Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Broccoli with Cavatappi Pasta helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Broccoli with Cavatappi Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Broccoli with Cavatappi Pasta supports muscle function.

Aids Muscle Function in White Cheddar Broccoli with Cavatappi Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Broccoli with Cavatappi Pasta aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Broccoli with Cavatappi Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Broccoli with Cavatappi Pasta helps balance pH levels.

Balances pH Levels in White Cheddar Broccoli with Cavatappi Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Broccoli with Cavatappi Pasta supports bone health.

Supports Bone Health in White Cheddar Broccoli with Cavatappi Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup mix White Cheddar Broccoli with Cavatappi Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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