Muffin In a Mug, Chocolate

Trim Healthy Naturals

Total Energy

45

kcal

77.42

% from carbs

9.38

% from protein

13.2

% from fats

In 1.5 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin In a Mug, Chocolate

A typical serving 1 packet of Muffin In a Mug, Chocolate (1.5 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin In a Mug, Chocolate depends on the ingredients and preparation method. On average, one serving 1 packet (1.5 grams) of Muffin In a Mug, Chocolate contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin In a Mug, Chocolate depends on the ingredients exists in it. On average, 1 packet of Muffin In a Mug, Chocolate (about 1.5 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 1.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 1.5 grams) contains about 33 grams of carbohydrates.

Muffin In a Mug, Chocolate contains approximately 9 grams of fiber in 1 packet (about 1.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 packet Muffin In a Mug, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.