Salmon, with Maple Mustard

Love The Wild

Total Energy

260

kcal

21.05

% from carbs

38.87

% from protein

40.08

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Cholesterol

20mg

6.7%

Sodium, Na

130mg

5.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

13g

4.7%

Sugars

10g

20%

Protein

24g

48%

Calcium, Ca

8mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, with Maple Mustard

A typical serving 1 fillet with sauce of Salmon, with Maple Mustard (150 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, with Maple Mustard depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (150 grams) of Salmon, with Maple Mustard contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, with Maple Mustard depends on the ingredients exists in it. On average, 1 fillet with sauce of Salmon, with Maple Mustard (about 150 grams) contains approximately 24 grams of protein.

On average, 1 fillet with sauce (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 150 grams) contains about 13 grams of carbohydrates.

Salmon, with Maple Mustard contains approximately 0 grams of fiber in 1 fillet with sauce (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet with sauce Salmon, with Maple Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.