Wild Salmon with Pesto
Artisan Bistro
20.65
% from protein27.1
% from carbs27.1
% from fatNutrition Facts
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Wild Salmon with Pesto Nutrients FAQs
Nutrients
- Vitamin A:Wild Salmon with Pesto has 2000 IU of Vitamin A.
- Vitamin C:Wild Salmon with Pesto has 30 mg of Vitamin C.
- Wild Salmon with Pesto has 260mg of Calcium.
- Wild Salmon with Pesto has 370mg of Sodium, Na.
- Wild Salmon with Pesto has 1.8mg of Iron.
What is the calorie content of Wild Salmon with Pesto?
A typical serving 1 entree (284 grams) of Wild Salmon with Pesto contains approximately 310 calories.
You can check the exact calorie content by logging Wild Salmon with Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Salmon with Pesto have?
The amount of fat in Wild Salmon with Pesto depends on the ingredients and preparation method. On average, one serving 1 entree (284 grams) of Wild Salmon with Pesto contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Salmon with Pesto have?
The protein content in Wild Salmon with Pesto depends on the ingredients exists in it. On average, 1 entree (284 grams) of Wild Salmon with Pesto contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Salmon with Pesto, Download Nutribit app for healthier you!
How much sugar does a Wild Salmon with Pesto have?
On average, 1 entree (284 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Salmon with Pesto.
How Much carbohydrates (carbs) is in Wild Salmon with Pesto?
The amount of carbohydrates (carbs) in Wild Salmon with Pesto depends on its serving size and preparation. On average, 1 entree (284 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Salmon with Pesto.
How Much Fiber is in Wild Salmon with Pesto?
Wild Salmon with Pesto contains approximately 3 grams of fiber in 1 entree (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Salmon with Pesto for healthier you!
What vitamins and minerals are in a Wild Salmon with Pesto?
Vitamins in Wild Salmon with Pesto:
Wild Salmon with Pesto contains following minerals:
General
Does Wild Salmon with Pesto contain caffeine?
Wild Salmon with Pesto does not contain any caffeine.
Does Wild Salmon with Pesto contain alcohol?
Wild Salmon with Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Salmon with Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Salmon with Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Salmon with Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Salmon with Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Salmon with Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Salmon with Pesto for free?
Yes! Since Wild Salmon with Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Salmon with Pesto with water tracking feature?
Nutribit automatically calculates the water content of Wild Salmon with Pesto and adds it to your daily hydration log. Simply log Wild Salmon with Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Salmon with Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Salmon with Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Salmon with Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Salmon with Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Salmon with Pesto
Protein and Vitamin A in Wild Salmon with Pesto supports bone health.
Protein in Wild Salmon with Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wild Salmon with Pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Wild Salmon with Pesto supports building and repairing tissues.
Builds and repairs tissues in Wild Salmon with Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Salmon with Pesto supports immune function.
Supports immune function in Wild Salmon with Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Salmon with Pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Salmon with Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Salmon with Pesto provides energy.
Provides energy in Wild Salmon with Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Salmon with Pesto supports muscle growth and strength.
Supports muscle growth and strength in Wild Salmon with Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Salmon with Pesto helps in weight management.
Helps in weight management in Wild Salmon with Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Salmon with Pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Salmon with Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Salmon with Pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Salmon with Pesto is essential for the health and growth of hair, skin, and nails.
Protein in Wild Salmon with Pesto regulates blood sugar levels.
Regulates blood sugar levels in Wild Salmon with Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wild Salmon with Pesto supports eye health.
Vitamin A in Wild Salmon with Pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wild Salmon with Pesto boosts immune function.
Vitamin A in Wild Salmon with Pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wild Salmon with Pesto promotes healthy skin.
Vitamin A in Wild Salmon with Pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wild Salmon with Pesto enhances reproductive health.
Vitamin A in Wild Salmon with Pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wild Salmon with Pesto reduces the risk of certain cancers.
Vitamin A in Wild Salmon with Pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wild Salmon with Pesto promotes healthy development during pregnancy.
Vitamin A in Wild Salmon with Pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wild Salmon with Pesto maintains healthy mucous membranes.
Vitamin A in Wild Salmon with Pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wild Salmon with Pesto improves wound healing.
Vitamin A in Wild Salmon with Pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wild Salmon with Pesto may reduce the risk of macular degeneration.
Vitamin A in Wild Salmon with Pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wild Salmon with Pesto supports bone health.
Calcium in Wild Salmon with Pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Salmon with Pesto supports muscle function.
Calcium in Wild Salmon with Pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Salmon with Pesto supports heart health.
Calcium in Wild Salmon with Pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Salmon with Pesto supports nerve transmission.
Calcium in Wild Salmon with Pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Salmon with Pesto supports blood clotting.
Calcium in Wild Salmon with Pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Salmon with Pesto supports hormonal secretion.
Calcium in Wild Salmon with Pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Salmon with Pesto supports weight management.
Calcium in Wild Salmon with Pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Salmon with Pesto supports dental health.
Calcium in Wild Salmon with Pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Salmon with Pesto supports blood pressure regulation.
Calcium in Wild Salmon with Pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wild Salmon with Pesto supports fluid balance.
Maintains Fluid Balance in Wild Salmon with Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Salmon with Pesto supports nerve function.
Supports Nerve Function in Wild Salmon with Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Salmon with Pesto helps regulate blood pressure.
Regulates Blood Pressure in Wild Salmon with Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Salmon with Pesto supports muscle function.
Aids Muscle Function in Wild Salmon with Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Salmon with Pesto aids nutrient absorption.
Improves Nutrient Absorption in Wild Salmon with Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Salmon with Pesto helps balance pH levels.
Balances pH Levels in Wild Salmon with Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Salmon with Pesto supports bone health.
Supports Bone Health in Wild Salmon with Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 entree Wild Salmon with Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.