Wild Salmon, Maple Dijon
Sea Cuisine
57.14
% from protein13.19
% from carbs13.19
% from fatNutrition Facts
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Wild Salmon, Maple Dijon Nutrients FAQs
Nutrients
- Vitamin D:Wild Salmon, Maple Dijon has 528 IU of Vitamin D.
- Wild Salmon, Maple Dijon has 440mg of Sodium, Na.
- Wild Salmon, Maple Dijon has 470mg of Potassium, K.
- Wild Salmon, Maple Dijon has 0.7mg of Iron.
What is the calorie content of Wild Salmon, Maple Dijon?
A typical serving 1 fillet (148 grams) of Wild Salmon, Maple Dijon contains approximately 190 calories.
You can check the exact calorie content by logging Wild Salmon, Maple Dijon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Salmon, Maple Dijon have?
The amount of fat in Wild Salmon, Maple Dijon depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Wild Salmon, Maple Dijon contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Salmon, Maple Dijon have?
The protein content in Wild Salmon, Maple Dijon depends on the ingredients exists in it. On average, 1 fillet (148 grams) of Wild Salmon, Maple Dijon contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Salmon, Maple Dijon, Download Nutribit app for healthier you!
How much sugar does a Wild Salmon, Maple Dijon have?
On average, 1 fillet (148 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Salmon, Maple Dijon.
How Much carbohydrates (carbs) is in Wild Salmon, Maple Dijon?
The amount of carbohydrates (carbs) in Wild Salmon, Maple Dijon depends on its serving size and preparation. On average, 1 fillet (148 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Salmon, Maple Dijon.
How Much Fiber is in Wild Salmon, Maple Dijon?
Wild Salmon, Maple Dijon contains approximately 0 grams of fiber in 1 fillet (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Salmon, Maple Dijon for healthier you!
What vitamins and minerals are in a Wild Salmon, Maple Dijon?
Vitamins in Wild Salmon, Maple Dijon:
Wild Salmon, Maple Dijon contains following minerals:
General
Does Wild Salmon, Maple Dijon contain caffeine?
Wild Salmon, Maple Dijon does not contain any caffeine.
Does Wild Salmon, Maple Dijon contain alcohol?
Wild Salmon, Maple Dijon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Salmon, Maple Dijon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Salmon, Maple Dijon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Salmon, Maple Dijon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Salmon, Maple Dijon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Salmon, Maple Dijon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Salmon, Maple Dijon for free?
Yes! Since Wild Salmon, Maple Dijon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Salmon, Maple Dijon with water tracking feature?
Nutribit automatically calculates the water content of Wild Salmon, Maple Dijon and adds it to your daily hydration log. Simply log Wild Salmon, Maple Dijon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Salmon, Maple Dijon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Salmon, Maple Dijon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Salmon, Maple Dijon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Salmon, Maple Dijon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Salmon, Maple Dijon
Protein and Vitamin D in Wild Salmon, Maple Dijon supports bone health.
Protein in Wild Salmon, Maple Dijon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Salmon, Maple Dijon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Salmon, Maple Dijon supports building and repairing tissues.
Builds and repairs tissues in Wild Salmon, Maple Dijon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Salmon, Maple Dijon supports immune function.
Supports immune function in Wild Salmon, Maple Dijon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Salmon, Maple Dijon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Salmon, Maple Dijon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Salmon, Maple Dijon provides energy.
Provides energy in Wild Salmon, Maple Dijon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Salmon, Maple Dijon supports muscle growth and strength.
Supports muscle growth and strength in Wild Salmon, Maple Dijon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Salmon, Maple Dijon helps in weight management.
Helps in weight management in Wild Salmon, Maple Dijon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Salmon, Maple Dijon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Salmon, Maple Dijon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Salmon, Maple Dijon improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Salmon, Maple Dijon is essential for the health and growth of hair, skin, and nails.
Protein in Wild Salmon, Maple Dijon regulates blood sugar levels.
Regulates blood sugar levels in Wild Salmon, Maple Dijon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Salmon, Maple Dijon boosts the immune system
Vitamin D in Wild Salmon, Maple Dijon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Salmon, Maple Dijon improves muscle function
Vitamin D in Wild Salmon, Maple Dijon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Salmon, Maple Dijon promotes cardiovascular health
Vitamin D in Wild Salmon, Maple Dijon may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Salmon, Maple Dijon reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Salmon, Maple Dijon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Salmon, Maple Dijon supports mental health
Vitamin D in Wild Salmon, Maple Dijon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Salmon, Maple Dijon aids in weight management
Studies suggest Vitamin D in Wild Salmon, Maple Dijon may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Salmon, Maple Dijon improves insulin sensitivity
Vitamin D in Wild Salmon, Maple Dijon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Salmon, Maple Dijon supports prenatal health
Vitamin D in Wild Salmon, Maple Dijon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Wild Salmon, Maple Dijon supports fluid balance.
Maintains Fluid Balance in Wild Salmon, Maple Dijon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Salmon, Maple Dijon supports nerve function.
Supports Nerve Function in Wild Salmon, Maple Dijon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Salmon, Maple Dijon helps regulate blood pressure.
Regulates Blood Pressure in Wild Salmon, Maple Dijon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Salmon, Maple Dijon supports muscle function.
Aids Muscle Function in Wild Salmon, Maple Dijon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Salmon, Maple Dijon aids nutrient absorption.
Improves Nutrient Absorption in Wild Salmon, Maple Dijon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Salmon, Maple Dijon helps balance pH levels.
Balances pH Levels in Wild Salmon, Maple Dijon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Salmon, Maple Dijon supports bone health.
Supports Bone Health in Wild Salmon, Maple Dijon helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Wild Salmon, Maple Dijon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.