Wild Salmon, Maple Dijon

Sea Cuisine

Total Energy

190

kcal

13.19

% from carbs

57.14

% from protein

29.67

% from fats

In 148 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

55mg

18.3%

Sodium, Na

440mg

19.1%

Potassium, K

470mg

10%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

26g

52%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

528IU

Vitamin D (D2 + D3)

13.2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Salmon, Maple Dijon

A typical serving 1 fillet of Wild Salmon, Maple Dijon (148 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Salmon, Maple Dijon depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Wild Salmon, Maple Dijon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Salmon, Maple Dijon depends on the ingredients exists in it. On average, 1 fillet of Wild Salmon, Maple Dijon (about 148 grams) contains approximately 26 grams of protein.

On average, 1 fillet (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 6 grams of carbohydrates.

Wild Salmon, Maple Dijon contains approximately 0 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Wild Salmon, Maple Dijon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.