Pancake Mix, Strawberry & Rhubarb

My Favorite

7.84

% from protein

86.27

% from carbs

86.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
454.5
% Daily value*
Total Fat 3 g
4.7%
Sodium, Na 1424.2 mg
61.9%
Total Carbohydrates 100 g
36.4%
Fiber 3 g
10.8%
Sugars 24.2 g
48.5%
Protein 9.1 g
18.2%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 590.9 mg
Iron 3.3 mg

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Pancake Mix, Strawberry & Rhubarb Nutrients FAQs

Nutrients

What is the calorie content of Pancake Mix, Strawberry & Rhubarb?

A typical serving 0.33 cup dry mix (45 grams) of Pancake Mix, Strawberry & Rhubarb contains approximately 150 calories.

You can check the exact calorie content by logging Pancake Mix, Strawberry & Rhubarb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Mix, Strawberry & Rhubarb have?

The amount of fat in Pancake Mix, Strawberry & Rhubarb depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (45 grams) of Pancake Mix, Strawberry & Rhubarb contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Mix, Strawberry & Rhubarb have?

The protein content in Pancake Mix, Strawberry & Rhubarb depends on the ingredients exists in it. On average, 0.33 cup dry mix (45 grams) of Pancake Mix, Strawberry & Rhubarb contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Mix, Strawberry & Rhubarb, Download Nutribit app for healthier you!

How much sugar does a Pancake Mix, Strawberry & Rhubarb have?

On average, 0.33 cup dry mix (45 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Strawberry & Rhubarb.

How Much carbohydrates (carbs) is in Pancake Mix, Strawberry & Rhubarb?

The amount of carbohydrates (carbs) in Pancake Mix, Strawberry & Rhubarb depends on its serving size and preparation. On average, 0.33 cup dry mix (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Mix, Strawberry & Rhubarb.

How Much Fiber is in Pancake Mix, Strawberry & Rhubarb?

Pancake Mix, Strawberry & Rhubarb contains approximately 1 grams of fiber in 0.33 cup dry mix (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Strawberry & Rhubarb for healthier you!

What vitamins and minerals are in a Pancake Mix, Strawberry & Rhubarb?

Vitamins in Pancake Mix, Strawberry & Rhubarb:

  • Vitamin C:Pancake Mix, Strawberry & Rhubarb has 1.2 mg of Vitamin C.

Pancake Mix, Strawberry & Rhubarb contains following minerals:

  • Pancake Mix, Strawberry & Rhubarb has 195mg of Calcium.
  • Pancake Mix, Strawberry & Rhubarb has 470mg of Sodium, Na.
  • Pancake Mix, Strawberry & Rhubarb has 1.08mg of Iron.

General

Does Pancake Mix, Strawberry & Rhubarb contain caffeine?

Pancake Mix, Strawberry & Rhubarb does not contain any caffeine.

Does Pancake Mix, Strawberry & Rhubarb contain alcohol?

Pancake Mix, Strawberry & Rhubarb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Mix, Strawberry & Rhubarb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Strawberry & Rhubarb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Mix, Strawberry & Rhubarb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Mix, Strawberry & Rhubarb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Strawberry & Rhubarb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Mix, Strawberry & Rhubarb for free?

Yes! Since Pancake Mix, Strawberry & Rhubarb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Mix, Strawberry & Rhubarb with water tracking feature?

Nutribit automatically calculates the water content of Pancake Mix, Strawberry & Rhubarb and adds it to your daily hydration log. Simply log Pancake Mix, Strawberry & Rhubarb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Mix, Strawberry & Rhubarb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Strawberry & Rhubarb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Mix, Strawberry & Rhubarb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Mix, Strawberry & Rhubarb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Mix, Strawberry & Rhubarb

Calcium in Pancake Mix, Strawberry & Rhubarb supports bone health.

Calcium in Pancake Mix, Strawberry & Rhubarb is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake Mix, Strawberry & Rhubarb supports muscle function.

Calcium in Pancake Mix, Strawberry & Rhubarb plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake Mix, Strawberry & Rhubarb supports heart health.

Calcium in Pancake Mix, Strawberry & Rhubarb helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake Mix, Strawberry & Rhubarb supports nerve transmission.

Calcium in Pancake Mix, Strawberry & Rhubarb is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake Mix, Strawberry & Rhubarb supports blood clotting.

Calcium in Pancake Mix, Strawberry & Rhubarb is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake Mix, Strawberry & Rhubarb supports hormonal secretion.

Calcium in Pancake Mix, Strawberry & Rhubarb regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake Mix, Strawberry & Rhubarb supports weight management.

Calcium in Pancake Mix, Strawberry & Rhubarb may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake Mix, Strawberry & Rhubarb supports dental health.

Calcium in Pancake Mix, Strawberry & Rhubarb strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake Mix, Strawberry & Rhubarb supports blood pressure regulation.

Calcium in Pancake Mix, Strawberry & Rhubarb, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pancake Mix, Strawberry & Rhubarb supports fluid balance.

Maintains Fluid Balance in Pancake Mix, Strawberry & Rhubarb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Mix, Strawberry & Rhubarb supports nerve function.

Supports Nerve Function in Pancake Mix, Strawberry & Rhubarb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Mix, Strawberry & Rhubarb helps regulate blood pressure.

Regulates Blood Pressure in Pancake Mix, Strawberry & Rhubarb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Mix, Strawberry & Rhubarb supports muscle function.

Aids Muscle Function in Pancake Mix, Strawberry & Rhubarb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Mix, Strawberry & Rhubarb aids nutrient absorption.

Improves Nutrient Absorption in Pancake Mix, Strawberry & Rhubarb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Mix, Strawberry & Rhubarb helps balance pH levels.

Balances pH Levels in Pancake Mix, Strawberry & Rhubarb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Mix, Strawberry & Rhubarb supports bone health.

Supports Bone Health in Pancake Mix, Strawberry & Rhubarb helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake Mix, Strawberry & Rhubarb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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