Golden Syrup Protein Pancake Mix

My Protein

Total Energy

189.2

kcal

16.5

% from carbs

68.56

% from protein

14.94

% from fats

In 50 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.1g

5.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

7.7g

2.8%

Fiber

0.6g

2.1%

Sugars

3.7g

7.4%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Syrup Protein Pancake Mix

A typical serving 2 large scoops of Golden Syrup Protein Pancake Mix (50 grams) contains approximately 189.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Syrup Protein Pancake Mix depends on the ingredients and preparation method. On average, one serving 2 large scoops (50 grams) of Golden Syrup Protein Pancake Mix contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Syrup Protein Pancake Mix depends on the ingredients exists in it. On average, 2 large scoops of Golden Syrup Protein Pancake Mix (about 50 grams) contains approximately 32 grams of protein.

On average, 2 large scoops (about 50 grams) contains about 3.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 large scoops (about 50 grams) contains about 7.7 grams of carbohydrates.

Golden Syrup Protein Pancake Mix contains approximately 0.6 grams of fiber in 2 large scoops (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 2 large scoops Golden Syrup Protein Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.