Pancake Mix, Southern Pecan

My Favorite

7.23

% from protein

81.93

% from carbs

81.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 6.1 g
9.3%
Sodium, Na 1363.6 mg
59.3%
Total Carbohydrates 103 g
37.5%
Fiber 3 g
10.8%
Sugars 24.2 g
48.5%
Protein 9.1 g
18.2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 787.9 mg
Iron 2.2 mg

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Pancake Mix, Southern Pecan Nutrients FAQs

Nutrients

What is the calorie content of Pancake Mix, Southern Pecan?

A typical serving 0.33 cup dry mix (45 grams) of Pancake Mix, Southern Pecan contains approximately 160 calories.

You can check the exact calorie content by logging Pancake Mix, Southern Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Mix, Southern Pecan have?

The amount of fat in Pancake Mix, Southern Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (45 grams) of Pancake Mix, Southern Pecan contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Mix, Southern Pecan have?

The protein content in Pancake Mix, Southern Pecan depends on the ingredients exists in it. On average, 0.33 cup dry mix (45 grams) of Pancake Mix, Southern Pecan contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Mix, Southern Pecan, Download Nutribit app for healthier you!

How much sugar does a Pancake Mix, Southern Pecan have?

On average, 0.33 cup dry mix (45 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Southern Pecan.

How Much carbohydrates (carbs) is in Pancake Mix, Southern Pecan?

The amount of carbohydrates (carbs) in Pancake Mix, Southern Pecan depends on its serving size and preparation. On average, 0.33 cup dry mix (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Mix, Southern Pecan.

How Much Fiber is in Pancake Mix, Southern Pecan?

Pancake Mix, Southern Pecan contains approximately 1 grams of fiber in 0.33 cup dry mix (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Southern Pecan for healthier you!

What vitamins and minerals are in a Pancake Mix, Southern Pecan?

Pancake Mix, Southern Pecan contains following minerals:

  • Pancake Mix, Southern Pecan has 260mg of Calcium.
  • Pancake Mix, Southern Pecan has 450mg of Sodium, Na.
  • Pancake Mix, Southern Pecan has 0.72mg of Iron.

General

Does Pancake Mix, Southern Pecan contain caffeine?

Pancake Mix, Southern Pecan does not contain any caffeine.

Does Pancake Mix, Southern Pecan contain alcohol?

Pancake Mix, Southern Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Mix, Southern Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Southern Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Mix, Southern Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Mix, Southern Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Southern Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Mix, Southern Pecan for free?

Yes! Since Pancake Mix, Southern Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Mix, Southern Pecan with water tracking feature?

Nutribit automatically calculates the water content of Pancake Mix, Southern Pecan and adds it to your daily hydration log. Simply log Pancake Mix, Southern Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Mix, Southern Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Southern Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Mix, Southern Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Mix, Southern Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Mix, Southern Pecan

Calcium in Pancake Mix, Southern Pecan supports bone health.

Calcium in Pancake Mix, Southern Pecan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake Mix, Southern Pecan supports muscle function.

Calcium in Pancake Mix, Southern Pecan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake Mix, Southern Pecan supports heart health.

Calcium in Pancake Mix, Southern Pecan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake Mix, Southern Pecan supports nerve transmission.

Calcium in Pancake Mix, Southern Pecan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake Mix, Southern Pecan supports blood clotting.

Calcium in Pancake Mix, Southern Pecan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake Mix, Southern Pecan supports hormonal secretion.

Calcium in Pancake Mix, Southern Pecan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake Mix, Southern Pecan supports weight management.

Calcium in Pancake Mix, Southern Pecan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake Mix, Southern Pecan supports dental health.

Calcium in Pancake Mix, Southern Pecan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake Mix, Southern Pecan supports blood pressure regulation.

Calcium in Pancake Mix, Southern Pecan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pancake Mix, Southern Pecan supports fluid balance.

Maintains Fluid Balance in Pancake Mix, Southern Pecan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Mix, Southern Pecan supports nerve function.

Supports Nerve Function in Pancake Mix, Southern Pecan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Mix, Southern Pecan helps regulate blood pressure.

Regulates Blood Pressure in Pancake Mix, Southern Pecan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Mix, Southern Pecan supports muscle function.

Aids Muscle Function in Pancake Mix, Southern Pecan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Mix, Southern Pecan aids nutrient absorption.

Improves Nutrient Absorption in Pancake Mix, Southern Pecan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Mix, Southern Pecan helps balance pH levels.

Balances pH Levels in Pancake Mix, Southern Pecan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Mix, Southern Pecan supports bone health.

Supports Bone Health in Pancake Mix, Southern Pecan helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake Mix, Southern Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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