Cheddar Cheese Flavour Perogies

Metro Brands

13.59

% from protein

77.67

% from carbs

77.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.3%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 10 g
3.6%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin A 0 IU
Vitamin C 0.3 mg
Calcium 6.5 mg
Iron 0.7 mg

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Cheddar Cheese Flavour Perogies Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Cheese Flavour Perogies?

A typical serving 4 perogies (120 grams) of Cheddar Cheese Flavour Perogies contains approximately 200 calories.

You can check the exact calorie content by logging Cheddar Cheese Flavour Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Cheese Flavour Perogies have?

The amount of fat in Cheddar Cheese Flavour Perogies depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Cheddar Cheese Flavour Perogies contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Cheese Flavour Perogies have?

The protein content in Cheddar Cheese Flavour Perogies depends on the ingredients exists in it. On average, 4 perogies (120 grams) of Cheddar Cheese Flavour Perogies contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Cheese Flavour Perogies, Download Nutribit app for healthier you!

How much sugar does a Cheddar Cheese Flavour Perogies have?

On average, 4 perogies (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese Flavour Perogies.

How Much carbohydrates (carbs) is in Cheddar Cheese Flavour Perogies?

The amount of carbohydrates (carbs) in Cheddar Cheese Flavour Perogies depends on its serving size and preparation. On average, 4 perogies (120 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Cheese Flavour Perogies.

How Much Fiber is in Cheddar Cheese Flavour Perogies?

Cheddar Cheese Flavour Perogies contains approximately 2 grams of fiber in 4 perogies (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese Flavour Perogies for healthier you!

What vitamins and minerals are in a Cheddar Cheese Flavour Perogies?

Vitamins in Cheddar Cheese Flavour Perogies:

  • Vitamin C:Cheddar Cheese Flavour Perogies has 1.2 mg of Vitamin C.

Cheddar Cheese Flavour Perogies contains following minerals:

  • Cheddar Cheese Flavour Perogies has 26mg of Calcium.
  • Cheddar Cheese Flavour Perogies has 380mg of Sodium, Na.
  • Cheddar Cheese Flavour Perogies has 2.7mg of Iron.

General

Does Cheddar Cheese Flavour Perogies contain caffeine?

Cheddar Cheese Flavour Perogies does not contain any caffeine.

Does Cheddar Cheese Flavour Perogies contain alcohol?

Cheddar Cheese Flavour Perogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Cheese Flavour Perogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese Flavour Perogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Cheese Flavour Perogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Cheese Flavour Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese Flavour Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Cheese Flavour Perogies for free?

Yes! Since Cheddar Cheese Flavour Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Cheese Flavour Perogies with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Cheese Flavour Perogies and adds it to your daily hydration log. Simply log Cheddar Cheese Flavour Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Cheese Flavour Perogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese Flavour Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Cheese Flavour Perogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Cheese Flavour Perogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Cheese Flavour Perogies

Sodium, Na in Cheddar Cheese Flavour Perogies supports fluid balance.

Maintains Fluid Balance in Cheddar Cheese Flavour Perogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Cheese Flavour Perogies supports nerve function.

Supports Nerve Function in Cheddar Cheese Flavour Perogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Cheese Flavour Perogies helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Cheese Flavour Perogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Cheese Flavour Perogies supports muscle function.

Aids Muscle Function in Cheddar Cheese Flavour Perogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Cheese Flavour Perogies aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Cheese Flavour Perogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Cheese Flavour Perogies helps balance pH levels.

Balances pH Levels in Cheddar Cheese Flavour Perogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Cheese Flavour Perogies supports bone health.

Supports Bone Health in Cheddar Cheese Flavour Perogies helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 perogies Cheddar Cheese Flavour Perogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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