Cauliflower Penne
Caulipower
11.51
% from protein86.33
% from carbs86.33
% from fatNutrition Facts
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Cauliflower Penne Nutrients FAQs
Nutrients
- Cauliflower Penne has 53mg of Calcium.
- Cauliflower Penne has 40mg of Sodium, Na.
- Cauliflower Penne has 179mg of Potassium, K.
- Cauliflower Penne has 1mg of Iron.
What is the calorie content of Cauliflower Penne?
A typical serving 1.25 cup (94 grams) of Cauliflower Penne contains approximately 210 calories.
You can check the exact calorie content by logging Cauliflower Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Penne have?
The amount of fat in Cauliflower Penne depends on the ingredients and preparation method. On average, one serving 1.25 cup (94 grams) of Cauliflower Penne contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Penne have?
The protein content in Cauliflower Penne depends on the ingredients exists in it. On average, 1.25 cup (94 grams) of Cauliflower Penne contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Penne, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Penne have?
On average, 1.25 cup (94 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Penne.
How Much carbohydrates (carbs) is in Cauliflower Penne?
The amount of carbohydrates (carbs) in Cauliflower Penne depends on its serving size and preparation. On average, 1.25 cup (94 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Penne.
How Much Fiber is in Cauliflower Penne?
Cauliflower Penne contains approximately 7 grams of fiber in 1.25 cup (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Penne for healthier you!
What vitamins and minerals are in a Cauliflower Penne?
Cauliflower Penne contains following minerals:
General
Does Cauliflower Penne contain caffeine?
Cauliflower Penne does not contain any caffeine.
Does Cauliflower Penne contain alcohol?
Cauliflower Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Penne for free?
Yes! Since Cauliflower Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Penne with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Penne and adds it to your daily hydration log. Simply log Cauliflower Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Penne
Total Carbohydrates in Cauliflower Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cauliflower Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cauliflower Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cauliflower Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cauliflower Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cauliflower Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cauliflower Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cauliflower Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cauliflower Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Cauliflower Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cauliflower Penne enhances brain function and helps improve memory and focus.
Glucose from Cauliflower Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cauliflower Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cauliflower Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cauliflower Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Cauliflower Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cauliflower Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cauliflower Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cauliflower Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cauliflower Penne, help regulate blood pressure and reduce hypertension risk.
Fiber in Cauliflower Penne supports digestion.
Fiber in Cauliflower Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Penne supports heart health.
Soluble fiber in Cauliflower Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Penne aids in weight management.
Fiber-rich foods in Cauliflower Penne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Penne regulates blood sugar.
Fiber in Cauliflower Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Penne promotes gut health.
Fiber in Cauliflower Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Penne lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Penne is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Penne improves skin health.
Fiber in Cauliflower Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Penne helps lower blood pressure.
Adequate fiber in Cauliflower Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Penne boosts immune function.
Fiber in Cauliflower Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Penne reduces the risk of type 2 diabetes.
Fiber in Cauliflower Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1.25 cup Cauliflower Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.