Cauliflower Penne

Caulipower

Total Energy

210

kcal

86.33

% from carbs

11.51

% from protein

2.16

% from fats

In 94 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

40mg

1.7%

Potassium, K

179mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

53mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Penne

A typical serving 1.25 cup of Cauliflower Penne (94 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Penne depends on the ingredients and preparation method. On average, one serving 1.25 cup (94 grams) of Cauliflower Penne contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Penne depends on the ingredients exists in it. On average, 1.25 cup of Cauliflower Penne (about 94 grams) contains approximately 6 grams of protein.

On average, 1.25 cup (about 94 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 94 grams) contains about 45 grams of carbohydrates.

Cauliflower Penne contains approximately 7 grams of fiber in 1.25 cup (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.25 cup Cauliflower Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.