Cauliflower Penne Pomodoro

Caulipower

Total Energy

220

kcal

90.5

% from carbs

5.43

% from protein

4.07

% from fats

In 204 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Penne Pomodoro

A typical serving 1.5 cups frozen of Cauliflower Penne Pomodoro (204 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Penne Pomodoro depends on the ingredients and preparation method. On average, one serving 1.5 cups frozen (204 grams) of Cauliflower Penne Pomodoro contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Penne Pomodoro depends on the ingredients exists in it. On average, 1.5 cups frozen of Cauliflower Penne Pomodoro (about 204 grams) contains approximately 3 grams of protein.

On average, 1.5 cups frozen (about 204 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups frozen (about 204 grams) contains about 50 grams of carbohydrates.

Cauliflower Penne Pomodoro contains approximately 5 grams of fiber in 1.5 cups frozen (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.5 cups frozen Cauliflower Penne Pomodoro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.