Cauliflower Penne Pomodoro
Caulipower
5.43
% from protein90.5
% from carbs90.5
% from fatNutrition Facts
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Cauliflower Penne Pomodoro Nutrients FAQs
Nutrients
- Cauliflower Penne Pomodoro has 30mg of Calcium.
- Cauliflower Penne Pomodoro has 300mg of Sodium, Na.
- Cauliflower Penne Pomodoro has 180mg of Potassium, K.
- Cauliflower Penne Pomodoro has 0.5mg of Iron.
What is the calorie content of Cauliflower Penne Pomodoro?
A typical serving 1.5 cups frozen (204 grams) of Cauliflower Penne Pomodoro contains approximately 220 calories.
You can check the exact calorie content by logging Cauliflower Penne Pomodoro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Penne Pomodoro have?
The amount of fat in Cauliflower Penne Pomodoro depends on the ingredients and preparation method. On average, one serving 1.5 cups frozen (204 grams) of Cauliflower Penne Pomodoro contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Penne Pomodoro have?
The protein content in Cauliflower Penne Pomodoro depends on the ingredients exists in it. On average, 1.5 cups frozen (204 grams) of Cauliflower Penne Pomodoro contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Penne Pomodoro, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Penne Pomodoro have?
On average, 1.5 cups frozen (204 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Penne Pomodoro.
How Much carbohydrates (carbs) is in Cauliflower Penne Pomodoro?
The amount of carbohydrates (carbs) in Cauliflower Penne Pomodoro depends on its serving size and preparation. On average, 1.5 cups frozen (204 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Penne Pomodoro.
How Much Fiber is in Cauliflower Penne Pomodoro?
Cauliflower Penne Pomodoro contains approximately 5 grams of fiber in 1.5 cups frozen (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Penne Pomodoro for healthier you!
What vitamins and minerals are in a Cauliflower Penne Pomodoro?
Cauliflower Penne Pomodoro contains following minerals:
General
Does Cauliflower Penne Pomodoro contain caffeine?
Cauliflower Penne Pomodoro does not contain any caffeine.
Does Cauliflower Penne Pomodoro contain alcohol?
Cauliflower Penne Pomodoro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Penne Pomodoro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Penne Pomodoro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Penne Pomodoro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Penne Pomodoro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Penne Pomodoro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Penne Pomodoro for free?
Yes! Since Cauliflower Penne Pomodoro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Penne Pomodoro with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Penne Pomodoro and adds it to your daily hydration log. Simply log Cauliflower Penne Pomodoro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Penne Pomodoro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Penne Pomodoro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Penne Pomodoro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Penne Pomodoro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Penne Pomodoro
Total Carbohydrates in Cauliflower Penne Pomodoro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cauliflower Penne Pomodoro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cauliflower Penne Pomodoro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cauliflower Penne Pomodoro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cauliflower Penne Pomodoro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cauliflower Penne Pomodoro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cauliflower Penne Pomodoro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cauliflower Penne Pomodoro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cauliflower Penne Pomodoro aids weight management by helping you feel full longer.
Fiber-rich carbs from Cauliflower Penne Pomodoro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cauliflower Penne Pomodoro enhances brain function and helps improve memory and focus.
Glucose from Cauliflower Penne Pomodoro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cauliflower Penne Pomodoro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cauliflower Penne Pomodoro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cauliflower Penne Pomodoro promotes gut health by feeding beneficial gut bacteria.
Fiber in Cauliflower Penne Pomodoro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cauliflower Penne Pomodoro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cauliflower Penne Pomodoro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cauliflower Penne Pomodoro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cauliflower Penne Pomodoro, help regulate blood pressure and reduce hypertension risk.
Fiber in Cauliflower Penne Pomodoro supports digestion.
Fiber in Cauliflower Penne Pomodoro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Penne Pomodoro supports heart health.
Soluble fiber in Cauliflower Penne Pomodoro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Penne Pomodoro aids in weight management.
Fiber-rich foods in Cauliflower Penne Pomodoro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Penne Pomodoro regulates blood sugar.
Fiber in Cauliflower Penne Pomodoro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Penne Pomodoro promotes gut health.
Fiber in Cauliflower Penne Pomodoro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Penne Pomodoro lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Penne Pomodoro is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Penne Pomodoro improves skin health.
Fiber in Cauliflower Penne Pomodoro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Penne Pomodoro helps lower blood pressure.
Adequate fiber in Cauliflower Penne Pomodoro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Penne Pomodoro boosts immune function.
Fiber in Cauliflower Penne Pomodoro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Penne Pomodoro reduces the risk of type 2 diabetes.
Fiber in Cauliflower Penne Pomodoro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1.5 cups frozen Cauliflower Penne Pomodoro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.