Twice Baked Cornita Corn Crisps

Carb Counters

Total Energy

101

kcal

28.32

% from carbs

31.86

% from protein

39.82

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

4mg

1.3%

Sodium, Na

250mg

10.9%

Potassium, K

198mg

4.2%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

39mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twice Baked Cornita Corn Crisps

A typical serving 9 chips or 0.75 cup of Twice Baked Cornita Corn Crisps (28 grams) contains approximately 101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twice Baked Cornita Corn Crisps depends on the ingredients and preparation method. On average, one serving 9 chips or 0.75 cup (28 grams) of Twice Baked Cornita Corn Crisps contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twice Baked Cornita Corn Crisps depends on the ingredients exists in it. On average, 9 chips or 0.75 cup of Twice Baked Cornita Corn Crisps (about 28 grams) contains approximately 9 grams of protein.

On average, 9 chips or 0.75 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 chips or 0.75 cup (about 28 grams) contains about 8 grams of carbohydrates.

Twice Baked Cornita Corn Crisps contains approximately 5 grams of fiber in 9 chips or 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 9 chips or 0.75 cup Twice Baked Cornita Corn Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.