Casserole, Twice Baked Potato

Savannah Classics

7.14

% from protein

60.71

% from carbs

60.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
440
% Daily value*
Total Fat 16 g
24.6%
Saturated 4 g
20%
Cholesterol 10 mg
3.3%
Sodium, Na 980 mg
42.6%
Potassium, K 1050 mg
22.3%
Total Carbohydrates 68 g
24.7%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 8 g
16%
Vitamin D (D2 + D3) 0 UG
Calcium 122 mg
Iron 2 mg
Sugars, added 0 g

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Casserole, Twice Baked Potato Nutrients FAQs

Nutrients

What is the calorie content of Casserole, Twice Baked Potato?

A typical serving 0.5 cup (113 grams) of Casserole, Twice Baked Potato contains approximately 220 calories.

You can check the exact calorie content by logging Casserole, Twice Baked Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole, Twice Baked Potato have?

The amount of fat in Casserole, Twice Baked Potato depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Casserole, Twice Baked Potato contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole, Twice Baked Potato have?

The protein content in Casserole, Twice Baked Potato depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Casserole, Twice Baked Potato contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole, Twice Baked Potato, Download Nutribit app for healthier you!

How much sugar does a Casserole, Twice Baked Potato have?

On average, 0.5 cup (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole, Twice Baked Potato.

How Much carbohydrates (carbs) is in Casserole, Twice Baked Potato?

The amount of carbohydrates (carbs) in Casserole, Twice Baked Potato depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole, Twice Baked Potato.

How Much Fiber is in Casserole, Twice Baked Potato?

Casserole, Twice Baked Potato contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole, Twice Baked Potato for healthier you!

What vitamins and minerals are in a Casserole, Twice Baked Potato?

Casserole, Twice Baked Potato contains following minerals:

  • Casserole, Twice Baked Potato has 61mg of Calcium.
  • Casserole, Twice Baked Potato has 490mg of Sodium, Na.
  • Casserole, Twice Baked Potato has 525mg of Potassium, K.
  • Casserole, Twice Baked Potato has 1mg of Iron.

General

Does Casserole, Twice Baked Potato contain caffeine?

Casserole, Twice Baked Potato does not contain any caffeine.

Does Casserole, Twice Baked Potato contain alcohol?

Casserole, Twice Baked Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole, Twice Baked Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Twice Baked Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole, Twice Baked Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole, Twice Baked Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Twice Baked Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole, Twice Baked Potato for free?

Yes! Since Casserole, Twice Baked Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole, Twice Baked Potato with water tracking feature?

Nutribit automatically calculates the water content of Casserole, Twice Baked Potato and adds it to your daily hydration log. Simply log Casserole, Twice Baked Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole, Twice Baked Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Twice Baked Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole, Twice Baked Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole, Twice Baked Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole, Twice Baked Potato

Sodium, Na in Casserole, Twice Baked Potato supports fluid balance.

Maintains Fluid Balance in Casserole, Twice Baked Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole, Twice Baked Potato supports nerve function.

Supports Nerve Function in Casserole, Twice Baked Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole, Twice Baked Potato helps regulate blood pressure.

Regulates Blood Pressure in Casserole, Twice Baked Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole, Twice Baked Potato supports muscle function.

Aids Muscle Function in Casserole, Twice Baked Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole, Twice Baked Potato aids nutrient absorption.

Improves Nutrient Absorption in Casserole, Twice Baked Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole, Twice Baked Potato helps balance pH levels.

Balances pH Levels in Casserole, Twice Baked Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole, Twice Baked Potato supports bone health.

Supports Bone Health in Casserole, Twice Baked Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Casserole, Twice Baked Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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