Boneless Beef Chuck Center Roast

Amazon Fresh

Total Energy

230

kcal

0

% from carbs

36.84

% from protein

63.16

% from fats

In 112 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

85mg

3.7%

Protein

21g

42%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boneless Beef Chuck Center Roast

A typical serving 4 oz of Boneless Beef Chuck Center Roast (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Beef Chuck Center Roast depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Beef Chuck Center Roast contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Beef Chuck Center Roast depends on the ingredients exists in it. On average, 4 oz of Boneless Beef Chuck Center Roast (about 112 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Boneless Beef Chuck Center Roast contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boneless Pork Loin Center-Cut Chops

Amazon Fresh

240 kcal

Boneless Beef Flank Steak

Amazon Fresh

180 kcal

Boneless Beef Blade Chuck Steak

Amazon Fresh

300 kcal

Boneless Beef Sirloin Tip Steak

Amazon Fresh

170 kcal

Boneless Beef Top Round Steak

Amazon Fresh

190 kcal

Boneless Beef Strips for Stir Fry

Amazon Fresh

220 kcal

Boneless Beef Top Loin Strip Steak

Amazon Fresh

270 kcal

Boneless Beef Top Blade Flat Iron Steak

Amazon Fresh

200 kcal

Roast Beef & Horseradish on White Bread

Amazon

403 kcal

Boneless & Skinless Chicken Breast Tenderloins

Amazon Fresh

110 kcal

Boneless Skinless Wild Caught Haddock Fillet Portions

Amazon Fresh

80 kcal

Skin-On & Boneless Wild Caught Swordfish Steaks

Amazon Fresh

160 kcal

Wild Caught Sockeye Salmon Fillets, Skin-On & Boneless

Amazon Fresh

160 kcal

Beef Boneless Ribeye Steak

Fresh.

270 kcal

Beef Boneless Tenderloin Steak

Fresh.

170 kcal

Beef Boneless Stew Meat

Fresh.

160 kcal

Boneless Pork Shoulder Roast

Prairie Fresh

230 kcal

Boneless Beef Center-Cut Tenderloin Steaks

Thrive Market

270 kcal

Boneless Beef Chuck Roast

Thrive Market

190 kcal

Boneless Roast Beef Chuck

Raley's

290 kcal

Beef Boneless Top Sirloin Steak

Fresh.

140 kcal

Boneless Pork Shoulder Picnic Roast

Prairie Fresh

130 kcal

Roast Beef and Cheddar Sandwich

Fresh

630 kcal

How to burn 230 calories?

The amount of exercise required to burn off 4 oz Boneless Beef Chuck Center Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.