Boneless Pork Shoulder Roast

Prairie Fresh

Total Energy

230

kcal

3.56

% from carbs

28.44

% from protein

68

% from fats

In 112 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

690mg

30%

Total Carbohydrates

2g

0.7%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Pork Shoulder Roast

A typical serving 4 oz of Boneless Pork Shoulder Roast (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Shoulder Roast depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Pork Shoulder Roast contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Shoulder Roast depends on the ingredients exists in it. On average, 4 oz of Boneless Pork Shoulder Roast (about 112 grams) contains approximately 16 grams of protein.

On average, 4 oz (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 2 grams of carbohydrates.

Boneless Pork Shoulder Roast contains approximately grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Boneless Pork Shoulder Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.