Root Vegetable Medley

Les Aliments M&M Food Market

8.33

% from protein

91.67

% from carbs

91.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
74.6
% Daily value*
Sodium, Na 44.8 mg
1.9%
Total Carbohydrates 16.4 g
6%
Fiber 3 g
10.7%
Sugars 4.5 g
9%
Protein 1.5 g
3%
Vitamin A 2611.9 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 13.4 mg
Calcium 38.8 mg
Iron 1.1 mg

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Root Vegetable Medley Nutrients FAQs

Nutrients

What is the calorie content of Root Vegetable Medley?

A typical serving 0.67 cup (85 grams) of Root Vegetable Medley contains approximately 50 calories.

You can check the exact calorie content by logging Root Vegetable Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Root Vegetable Medley have?

The amount of fat in Root Vegetable Medley depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Root Vegetable Medley contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Root Vegetable Medley have?

The protein content in Root Vegetable Medley depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Root Vegetable Medley contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Root Vegetable Medley, Download Nutribit app for healthier you!

How much sugar does a Root Vegetable Medley have?

On average, 0.67 cup (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Root Vegetable Medley.

How Much carbohydrates (carbs) is in Root Vegetable Medley?

The amount of carbohydrates (carbs) in Root Vegetable Medley depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Root Vegetable Medley.

How Much Fiber is in Root Vegetable Medley?

Root Vegetable Medley contains approximately 2 grams of fiber in 0.67 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Root Vegetable Medley for healthier you!

What vitamins and minerals are in a Root Vegetable Medley?

Vitamins in Root Vegetable Medley:

  • Vitamin A:Root Vegetable Medley has 1750 IU of Vitamin A.
  • Vitamin C:Root Vegetable Medley has 9 mg of Vitamin C.

Root Vegetable Medley contains following minerals:

  • Root Vegetable Medley has 26mg of Calcium.
  • Root Vegetable Medley has 30mg of Sodium, Na.
  • Root Vegetable Medley has 0.72mg of Iron.

General

Does Root Vegetable Medley contain caffeine?

Root Vegetable Medley does not contain any caffeine.

Does Root Vegetable Medley contain alcohol?

Root Vegetable Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Root Vegetable Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Vegetable Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Root Vegetable Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Root Vegetable Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Vegetable Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Root Vegetable Medley for free?

Yes! Since Root Vegetable Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Root Vegetable Medley with water tracking feature?

Nutribit automatically calculates the water content of Root Vegetable Medley and adds it to your daily hydration log. Simply log Root Vegetable Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Root Vegetable Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Root Vegetable Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Root Vegetable Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Root Vegetable Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Root Vegetable Medley

Vitamin A in Root Vegetable Medley supports eye health.

Vitamin A in Root Vegetable Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Root Vegetable Medley boosts immune function.

Vitamin A in Root Vegetable Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Root Vegetable Medley promotes healthy skin.

Vitamin A in Root Vegetable Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Root Vegetable Medley enhances reproductive health.

Vitamin A in Root Vegetable Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Root Vegetable Medley supports bone health.

Vitamin A in Root Vegetable Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Root Vegetable Medley reduces the risk of certain cancers.

Vitamin A in Root Vegetable Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Root Vegetable Medley promotes healthy development during pregnancy.

Vitamin A in Root Vegetable Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Root Vegetable Medley maintains healthy mucous membranes.

Vitamin A in Root Vegetable Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Root Vegetable Medley improves wound healing.

Vitamin A in Root Vegetable Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Root Vegetable Medley may reduce the risk of macular degeneration.

Vitamin A in Root Vegetable Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 0.67 cup Root Vegetable Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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