Beef Empanada Bites

Les Aliments M&M Food Market

12.56

% from protein

43.05

% from carbs

43.05

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
55
% Daily value*

Total Fat 2.8 g
4.2%

Saturated 0.9 g
4.4%

Trans Fats 0.1 g

Cholesterol 3.8 mg
1.3%

Sodium, Na 82.5 mg
3.6%

Potassium, K 25 mg
0.5%

Total Carbohydrates 6 g
2.2%

Fiber 0.3 g
0.9%

Sugars 0.5 g
1%

Protein 1.8 g
3.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 15 mg

Iron 0.4 mg

Beef Empanada Bites Nutrients FAQs

Nutrients

What is the calorie content of Beef Empanada Bites?

A typical serving 4 pieces (80 grams) of Beef Empanada Bites contains approximately 220 calories.

You can check the exact calorie content by logging Beef Empanada Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Empanada Bites have?

The amount of fat in Beef Empanada Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Beef Empanada Bites contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Empanada Bites have?

The protein content in Beef Empanada Bites depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Beef Empanada Bites contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Empanada Bites, Download Nutribit app for healthier you!

How much sugar does a Beef Empanada Bites have?

On average, 4 pieces (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Empanada Bites.

How Much carbohydrates (carbs) is in Beef Empanada Bites?

The amount of carbohydrates (carbs) in Beef Empanada Bites depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Empanada Bites.

How Much Fiber is in Beef Empanada Bites?

Beef Empanada Bites contains approximately 1 grams of fiber in 4 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Empanada Bites for healthier you!

What vitamins and minerals are in a Beef Empanada Bites?

Beef Empanada Bites contains following minerals:

  • Beef Empanada Bites has 60mg of Calcium.
  • Beef Empanada Bites has 330mg of Sodium, Na.
  • Beef Empanada Bites has 100mg of Potassium, K.
  • Beef Empanada Bites has 1.44mg of Iron.

General

Does Beef Empanada Bites contain caffeine?

Beef Empanada Bites does not contain any caffeine.

Does Beef Empanada Bites contain alcohol?

Beef Empanada Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Empanada Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Empanada Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Empanada Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Empanada Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Empanada Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Empanada Bites for free?

Yes! Since Beef Empanada Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Empanada Bites with water tracking feature?

Nutribit automatically calculates the water content of Beef Empanada Bites and adds it to your daily hydration log. Simply log Beef Empanada Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Empanada Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Empanada Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Empanada Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Empanada Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Empanada Bites

How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Beef Empanada Bites

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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