Broccoli and Cheddar Quiche

Les Aliments M&M Food Market

Total Energy

420

kcal

20.19

% from carbs

10.58

% from protein

69.23

% from fats

In 154 g

% daily value

Total Fat

32g

49.2%

Saturated

16g

80%

Trans Fats

0.5g

Cholesterol

255mg

85%

Sodium, Na

550mg

23.9%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli and Cheddar Quiche

A typical serving 0.25 quiche of Broccoli and Cheddar Quiche (154 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Cheddar Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (154 grams) of Broccoli and Cheddar Quiche contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Cheddar Quiche depends on the ingredients exists in it. On average, 0.25 quiche of Broccoli and Cheddar Quiche (about 154 grams) contains approximately 11 grams of protein.

On average, 0.25 quiche (about 154 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche (about 154 grams) contains about 21 grams of carbohydrates.

Broccoli and Cheddar Quiche contains approximately 1 grams of fiber in 0.25 quiche (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 0.25 quiche Broccoli and Cheddar Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.