Broccoli and Cheddar Quiche
Les Aliments M&M Food Market
10.58
% from protein20.19
% from carbs20.19
% from fatNutrition Facts
More items Like Broccoli and Cheddar Quiche
Broccoli & Cheddar Quiche
The Fresh Market
Bean and Carrot Medley
Les Aliments M&M Food Market
Beef and Bacon Skewers
Les Aliments M&M Food Market
Chicken Dumplings and Noodles
Les Aliments M&M Food Market
Flatbread, Spinach and Cheese
Les Aliments M&M Food Market
Italian Sausage and Penne
Les Aliments M&M Food Market
Sweet and Spicy Chicken
Les Aliments M&M Food Market
Dipping Sauce, Sweet and Spicy
Les Aliments M&M Food Market
Pralines and Cream Cheesecake Bites
Les Aliments M&M Food Market
Sweet and Spicy Chicken Chunks
Les Aliments M&M Food Market
Deep Dish Beef and Vegetable Pie
Les Aliments M&M Food Market
Pink Salmon, in Applewood and Maple Sauce
Les Aliments M&M Food Market
Sweet Chili Shrimp and Baby Scallop Kit
Les Aliments M&M Food Market
Quiche, Broccoli and Cheddar
Meal Simple
Quiche Broccoli & Cheddar Cheese
Whole Foods Market
Broccoli, Cheese & Tomato Quiche
M and S Food
Broccoli Cheddar Quiche 6 Inch
Whole Foods Market
Broccoli Quiche with Cheddar Cheese
Whole Foods Market
Cheddar & Broccoli Quiche
La Terra Fina
Quiche, Cheddar & Broccoli
La Terra Fina
Broccoli Cheddar Quiche
Raley's
Quiche, Broccoli & Cheddar
Kings
Classic French Style Mini Quiche
M&M Food Market
Broccoli and Cheddar Quiche Nutrients FAQs
Nutrients
- Broccoli and Cheddar Quiche has 130mg of Calcium.
- Broccoli and Cheddar Quiche has 550mg of Sodium, Na.
- Broccoli and Cheddar Quiche has 2.7mg of Iron.
What is the calorie content of Broccoli and Cheddar Quiche?
A typical serving 0.25 quiche (154 grams) of Broccoli and Cheddar Quiche contains approximately 420 calories.
You can check the exact calorie content by logging Broccoli and Cheddar Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli and Cheddar Quiche have?
The amount of fat in Broccoli and Cheddar Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (154 grams) of Broccoli and Cheddar Quiche contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli and Cheddar Quiche have?
The protein content in Broccoli and Cheddar Quiche depends on the ingredients exists in it. On average, 0.25 quiche (154 grams) of Broccoli and Cheddar Quiche contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli and Cheddar Quiche, Download Nutribit app for healthier you!
How much sugar does a Broccoli and Cheddar Quiche have?
On average, 0.25 quiche (154 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Cheddar Quiche.
How Much carbohydrates (carbs) is in Broccoli and Cheddar Quiche?
The amount of carbohydrates (carbs) in Broccoli and Cheddar Quiche depends on its serving size and preparation. On average, 0.25 quiche (154 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli and Cheddar Quiche.
How Much Fiber is in Broccoli and Cheddar Quiche?
Broccoli and Cheddar Quiche contains approximately 1 grams of fiber in 0.25 quiche (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Cheddar Quiche for healthier you!
What vitamins and minerals are in a Broccoli and Cheddar Quiche?
Broccoli and Cheddar Quiche contains following minerals:
General
Does Broccoli and Cheddar Quiche contain caffeine?
Broccoli and Cheddar Quiche does not contain any caffeine.
Does Broccoli and Cheddar Quiche contain alcohol?
Broccoli and Cheddar Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli and Cheddar Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Cheddar Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli and Cheddar Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli and Cheddar Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Cheddar Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli and Cheddar Quiche for free?
Yes! Since Broccoli and Cheddar Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli and Cheddar Quiche with water tracking feature?
Nutribit automatically calculates the water content of Broccoli and Cheddar Quiche and adds it to your daily hydration log. Simply log Broccoli and Cheddar Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli and Cheddar Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Cheddar Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli and Cheddar Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli and Cheddar Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli and Cheddar Quiche
Protein in Broccoli and Cheddar Quiche supports building and repairing tissues.
Builds and repairs tissues in Broccoli and Cheddar Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli and Cheddar Quiche supports immune function.
Supports immune function in Broccoli and Cheddar Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli and Cheddar Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli and Cheddar Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli and Cheddar Quiche provides energy.
Provides energy in Broccoli and Cheddar Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli and Cheddar Quiche supports muscle growth and strength.
Supports muscle growth and strength in Broccoli and Cheddar Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli and Cheddar Quiche helps in weight management.
Helps in weight management in Broccoli and Cheddar Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli and Cheddar Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli and Cheddar Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli and Cheddar Quiche supports bone health.
Supports bone health in Broccoli and Cheddar Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli and Cheddar Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli and Cheddar Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli and Cheddar Quiche regulates blood sugar levels.
Regulates blood sugar levels in Broccoli and Cheddar Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Broccoli and Cheddar Quiche supports fluid balance.
Maintains Fluid Balance in Broccoli and Cheddar Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli and Cheddar Quiche supports nerve function.
Supports Nerve Function in Broccoli and Cheddar Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli and Cheddar Quiche helps regulate blood pressure.
Regulates Blood Pressure in Broccoli and Cheddar Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli and Cheddar Quiche supports muscle function.
Aids Muscle Function in Broccoli and Cheddar Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli and Cheddar Quiche aids nutrient absorption.
Improves Nutrient Absorption in Broccoli and Cheddar Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli and Cheddar Quiche helps balance pH levels.
Balances pH Levels in Broccoli and Cheddar Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli and Cheddar Quiche supports bone health.
Supports Bone Health in Broccoli and Cheddar Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 0.25 quiche Broccoli and Cheddar Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.