Pork Shoulder Blade

Legacy

35.64

% from protein

1.98

% from carbs

1.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 60 mg
20%
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 1 g
0.4%
Fiber 1 g
3.6%
Protein 18 g
36%
Calcium 10 mg
Iron 1.3 mg

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Pork Shoulder Blade Nutrients FAQs

Nutrients

What is the calorie content of Pork Shoulder Blade?

A typical serving 1 serving (100 grams) of Pork Shoulder Blade contains approximately 200 calories.

You can check the exact calorie content by logging Pork Shoulder Blade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Shoulder Blade have?

The amount of fat in Pork Shoulder Blade depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pork Shoulder Blade contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Shoulder Blade have?

The protein content in Pork Shoulder Blade depends on the ingredients exists in it. On average, 1 serving (100 grams) of Pork Shoulder Blade contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Shoulder Blade, Download Nutribit app for healthier you!

How much sugar does a Pork Shoulder Blade have?

On average, 1 serving (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Shoulder Blade.

How Much carbohydrates (carbs) is in Pork Shoulder Blade?

The amount of carbohydrates (carbs) in Pork Shoulder Blade depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Shoulder Blade.

How Much Fiber is in Pork Shoulder Blade?

Pork Shoulder Blade contains approximately 1 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Shoulder Blade for healthier you!

What vitamins and minerals are in a Pork Shoulder Blade?

Pork Shoulder Blade contains following minerals:

  • Pork Shoulder Blade has 10mg of Calcium.
  • Pork Shoulder Blade has 150mg of Sodium, Na.
  • Pork Shoulder Blade has 400mg of Potassium, K.
  • Pork Shoulder Blade has 1.25mg of Iron.

General

Does Pork Shoulder Blade contain caffeine?

Pork Shoulder Blade does not contain any caffeine.

Does Pork Shoulder Blade contain alcohol?

Pork Shoulder Blade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Shoulder Blade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Shoulder Blade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Shoulder Blade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Shoulder Blade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Shoulder Blade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Shoulder Blade for free?

Yes absolutely, Since Pork Shoulder Blade does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Shoulder Blade with water tracking feature?

Pork Shoulder Blade does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork Shoulder Blade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Shoulder Blade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Shoulder Blade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Shoulder Blade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Shoulder Blade

Protein in Pork Shoulder Blade supports building and repairing tissues.

Builds and repairs tissues in Pork Shoulder Blade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Shoulder Blade supports immune function.

Supports immune function in Pork Shoulder Blade is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Shoulder Blade helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Shoulder Blade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Shoulder Blade provides energy.

Provides energy in Pork Shoulder Blade can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Shoulder Blade supports muscle growth and strength.

Supports muscle growth and strength in Pork Shoulder Blade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Shoulder Blade helps in weight management.

Helps in weight management in Pork Shoulder Blade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Shoulder Blade aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Shoulder Blade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Shoulder Blade supports bone health.

Supports bone health in Pork Shoulder Blade plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Shoulder Blade improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Shoulder Blade is essential for the health and growth of hair, skin, and nails.

Protein in Pork Shoulder Blade regulates blood sugar levels.

Regulates blood sugar levels in Pork Shoulder Blade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Pork Shoulder Blade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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