Pork Shoulder Blade

Legacy

Total Energy

200

kcal

1.98

% from carbs

35.64

% from protein

62.38

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

18g

36%

Calcium, Ca

10mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Shoulder Blade

A typical serving 1 serving of Pork Shoulder Blade (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Shoulder Blade depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pork Shoulder Blade contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Shoulder Blade depends on the ingredients exists in it. On average, 1 serving of Pork Shoulder Blade (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1 grams of carbohydrates.

Pork Shoulder Blade contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Pork Shoulder Blade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.