Breakfast Bowl, Up and At 'Em

Wholesome Pantry Organic

Total Energy

290

kcal

22.67

% from carbs

29.33

% from protein

48

% from fats

In 198 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

320mg

106.7%

Sodium, Na

700mg

30.4%

Potassium, K

460mg

9.8%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

150mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bowl, Up and At 'Em

A typical serving 1 bowl of Breakfast Bowl, Up and At 'Em (198 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bowl, Up and At 'Em depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Breakfast Bowl, Up and At 'Em contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bowl, Up and At 'Em depends on the ingredients exists in it. On average, 1 bowl of Breakfast Bowl, Up and At 'Em (about 198 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 17 grams of carbohydrates.

Breakfast Bowl, Up and At 'Em contains approximately 1 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Breakfast Bowl, Up and At 'Em

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.