Corn & Black Bean Chilaquiles with Roasted Salsa

Prep Pared

Total Energy

450

kcal

82.16

% from carbs

12.97

% from protein

4.86

% from fats

In 493 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

95g

34.5%

Fiber

14g

50%

Sugars

14g

28%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn & Black Bean Chilaquiles with Roasted Salsa

A typical serving 0.5 container of Corn & Black Bean Chilaquiles with Roasted Salsa (493 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn & Black Bean Chilaquiles with Roasted Salsa depends on the ingredients and preparation method. On average, one serving 0.5 container (493 grams) of Corn & Black Bean Chilaquiles with Roasted Salsa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn & Black Bean Chilaquiles with Roasted Salsa depends on the ingredients exists in it. On average, 0.5 container of Corn & Black Bean Chilaquiles with Roasted Salsa (about 493 grams) contains approximately 15 grams of protein.

On average, 0.5 container (about 493 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 493 grams) contains about 95 grams of carbohydrates.

Corn & Black Bean Chilaquiles with Roasted Salsa contains approximately 14 grams of fiber in 0.5 container (about 493 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 0.5 container Corn & Black Bean Chilaquiles with Roasted Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.